Garlic Chicken Stir Fry with Peppers and Rice

Michaela from Fit Recipes By Michaela
Published 1 month ago
0 ratings

This garlic chicken stir fry makes a quick and healthy dinner, full of lean protein, colourful peppers, and bold Asian-inspired flavours. Tender chicken fillets are cooked with garlic, soy sauce, and sesame oil, then served over fluffy basmati rice for a well-balanced meal that's great for busy nights or meal prep.

Garlic Chicken Stir Fry with Peppers and Rice
category Quick & Easy
meal type Dinner
difficulty Easy
Prep 15 mins
Cook 15 mins
Serves 4

Nutrition

  • Calories 467kcal 140kcal
  • Fat 6.8g 2.1g
  • Carbs 56.5g 17.0g
  • Proteins 44.3g 13.3g
  • Fibre 2.8g 0.8g

Ingredients

  • Main Recipe

To Serve

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This garlic chicken stir fry is the kind of meal I make when I want something quick but still proper. It’s ready in about 30 minutes, uses simple ingredients, and doesn’t need much effort. The chicken stays juicy, the peppers bring a bit of freshness, and the garlic gives it that classic stir fry flavour. It’s easy, filling, and just does the job.

Tips and Variations

  • Use chicken thighs if you want a slightly juicier garlic chicken stir fry.
  • Add broccoli or sugar snap peas to bulk out your garlic chicken stir fry with more veg.
  • If you are watching salt, reduce the soy sauce a little.
  • Serve with brown rice or cauliflower rice to change up your garlic chicken stir fry.
  • Add chilli flakes or fresh chilli if you like a bit of heat.
  • Swap oyster sauce for hoisin sauce for a slightly sweeter garlic chicken stir fry.
  • This garlic chicken stir fry works well for meal prep and reheats without drying out.
  • A simple side salad keeps the whole meal a bit lighter.

Meal Storage

Put any leftovers in an airtight container and keep them in the fridge for up to 3 days. Let the dish cool completely before you refrigerate it.

Freezer tips

Freeze in individual containers for up to 2months. It's best to freeze without the rice and cook the rice fresh when you're ready to eat.

Let it thaw overnight in the fridge. Reheat gently in a pan or microwave until it's piping hot.

Frequently Asked Questions

Yes. It is high in protein, low in unnecessary fats and packed with vegetables.
Yes. It is perfect for meal prep and keeps well in the fridge.
Basmati rice is ideal, but brown rice also works well.
Yes. Use gluten-free soy sauce and check the oyster sauce label.
You can add broccoli, courgette or sugar snap peas.
Yes. A large non-stick frying pan works perfectly.

Closing Note

This garlic chicken stir fry is simple, nourishing, and full of flavour. It's the kind of recipe you'll want to make again and again, perfect for busy nights or healthy meal prep. If you enjoy quick chicken dinners with similar flavours, you might also like this teriyaki chicken with broccoli.

  • đź’Ş High Protein
  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

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