Vanilla Protein Overnight Oats with Banana & Berries

Published 3 weeks ago
0 ratings

This vanilla protein overnight oats recipe is creamy, naturally sweet, and simple to make ahead. With whey protein, rice milk, and fat-free Greek-style yoghurt, it offers a balanced mix of protein, carbs, and fibre. Banana gives it sweetness, and the berries add freshness and texture.

Vanilla Protein Overnight Oats with Banana & Berries
category Quick & Easy
meal type Breakfast
difficulty Easy
Preparation in 10 minutes
Cooks in 0 minutes
Serves 2

Nutrition

  • Calories 537kcal 110kcal
  • Fat 8.5g 1.7g
  • Carbs 76.5g 15.6g
  • Proteins 34.2g 7.0g
  • Fibre 13.2g 2.7g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This is one of those breakfasts that just works. You mix everything in a few minutes, leave it overnight, and it’s ready in the morning. The texture is thick and creamy, the flavour is naturally sweet but not too much, and it keeps you full for hours.

Tips and Variations

  • Add almond butter if you want a slightly nuttier flavour.
  • A bit of cinnamon or vanilla extract works well here.
  • Swap strawberries for raspberries if you like it a bit sharper.
  • Stir in some flaxseeds for extra fibre.
  • Frozen berries work just as well as fresh ones.
  • Add a little honey if it’s not sweet enough for you.
  • Eat it cold or warm it slightly if you prefer.
  • Make it in jars so it’s ready to grab in the morning.

Meal Storage

Keep it in an airtight container for up to 3 days. Stir before serving and add your toppings just before eating.

Frequently Asked Question

Mix the protein powder with yoghurt or a small amount of liquid first to create a smooth base, then stir in the rest.
Yes, they keep well in the fridge for up to 2–3 days, making them ideal for meal prep.
Rice milk, unsweetened works well for a light texture, but you can also use milk or almond milk, unsweetened, depending on your preference.
They can be, as they’re filling, balanced, and help control hunger when portioned properly.

Closing Note

These overnight oats are creamy, fresh, and easy to make, making them a great choice for busy mornings or meal prep. If you like this kind of breakfast, you might also enjoy this easy overnight oats variation with banana and seeds.

  • 💪 High Protein
  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🌾 High Fibre
  • 🚫 Not Freezer Friendly

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