Protein-packed Vanilla Tiramisu Jars

Published 7 months ago
1 rating

This protein-packed vanilla tiramisu is creamy, light, and simple to prepare. With vanilla protein powder, sponge fingers, and low-fat curd cheese, it offers a healthier twist on the classic Italian dessert. It’s a simple way to enjoy something sweet while getting more protein.

Protein-packed Vanilla Tiramisu Jars
category Quick & Easy
meal type Dessert
difficulty Easy
Preparation in 15 minutes
Cooks in 0 minutes
Serves 4

Nutrition

  • Calories 399kcal 185kcal
  • Fat 7.6g 3.5g
  • Carbs 45.7g 21.2g
  • Proteins 37.2g 17.3g
  • Fibre 1.1g 0.5g

Ingredients

  • Main Recipe

On the top

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it turns a classic dessert into a treat that fits a healthy lifestyle. It’s creamy and easy to make, so you can enjoy something sweet and still stick to your nutrition goals. It also works well for meal prep or as a quick snack after a workout.

Tips and Variations

  • You can use low-fat quark, natural yoghurt, or cottage cheese instead of curd cheese.
  • Switch up the flavour by using chocolate, mocha, or caramel protein powder.
  • Honey, maple syrup, or sugar-free drops can all be used as sweeteners.
  • For fewer calories, use stevia or erythritol instead of agave.
  • You can use high-protein cookies or oat biscuits instead of ladyfingers if you like.
  • Sprinkle unsweetened cocoa powder on top before serving.
  • Add fresh berries on top if you want.
  • Serve it cold for the creamiest texture.
  • Enjoy your tiramisu with a fresh shot of espresso for a classic touch.

Meal Storage

Keep your tiramisu in an airtight container in the fridge for up to 3 days. Cover it well so it doesn’t pick up any fridge smells. Serve it cold for the best texture.

Freezer tips

Freeze individual portions for up to 1 month.

Let the tiramisu thaw in the fridge overnight before you serve it.

Frequently Asked Question

Yes, you can make it the night before and let it chill in the fridge for the best results.
Yes, but protein powder adds extra nutrition and flavour. You can use cocoa powder or vanilla extract instead if you prefer.
Yes, you can freeze it in single portions for up to a month. Thaw in the fridge before serving.

Closing Note

This vanilla tiramisu is creamy, light, high in protein, and a healthy dessert you’ll want to make often. It’s great for meal prep or as a weekend treat. Buon appetito!

  • 💪 High Protein
  • 🥗 Lighter
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

Recipe Tags

Reviews

5 out of 5
Write review
Deirdre
I made these for a birthday celebration and they were a total hit! So creamy and light, with just the right touch of sweetness, no one could believe they were actually healthy 😃 The perfect guilt-free dessert that disappeared in minutes! ♥️

Browse related recipe pages

Explore more recipe pages related to this dish.

Quick One-Pot Recipes Section Quick Meal Prep Recipes Section Quick & Easy Meals Collection

Related Recipes