Protein-packed Vanilla Tiramisu Jars
This protein-packed vanilla tiramisu is creamy, light, and simple to prepare. With vanilla protein powder, sponge fingers, and low-fat curd cheese, it offers a healthier twist on the classic Italian dessert. It’s a simple way to enjoy something sweet while getting more protein.
Nutrition
- Calories 398kcal 185kcal
- Fat 7.7g 3.6g
- Carbs 45.6g 21.1g
- Protein 37.2g 17.3g
- Fibre 1.0g 0.5g
Ingredients
- Main Recipe
For the Topping
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
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Why I Like this Recipe
I like this recipe because it turns a classic dessert into a treat that fits a healthy lifestyle. It’s creamy and easy to make, so you can enjoy something sweet and still stick to your nutrition goals. It also works well for meal prep or as a quick snack after a workout.
Tips and Variations
- You can use low-fat quark, natural yoghurt, or cottage cheese instead of curd cheese.
- Switch up the flavour by using chocolate, mocha, or caramel protein powder.
- Honey, maple syrup, or sugar-free drops can all be used as sweeteners.
- For fewer calories, use stevia or erythritol instead of agave.
- You can use high-protein cookies or oat biscuits instead of ladyfingers if you like.
- Sprinkle unsweetened cocoa powder on top before serving.
- Add fresh berries on top if you want.
- Serve it cold for the creamiest texture.
- Enjoy your tiramisu with a fresh shot of espresso for a classic touch.
Meal Storage
Keep your tiramisu in an airtight container in the fridge for up to 3 days. Cover it well so it doesn’t pick up any fridge smells. Serve it cold for the best texture.
Freezer tips
Freeze individual portions for up to 1 month.
Let the tiramisu thaw in the fridge overnight before you serve it.
Frequently Asked Questions
Yes, you can make it the night before and let it chill in the fridge for the best results.
Yes, but protein powder adds extra nutrition and flavour. You can use cocoa powder or vanilla extract instead if you prefer.
Yes, you can freeze it in single portions for up to a month. Thaw in the fridge before serving.
Closing Note
Creamy, light, and high in protein. These vanilla tiramisu jars are easy to portion for meal prep, but still feel like a weekend treat. For a breakfast version with similar flavours, try tiramisu overnight oats with dates and Greek-style yoghurt.
- 💪 High Protein
- 🍃 Lighter
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
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