Vanilla Plum Power Cake: Healthy Protein Dessert with Oats & Yoghurt

Published 7 months ago
1 rating

This Vanilla Plum Power Cake combines sweet, juicy plums with plenty of protein. It’s made with oats, natural live yoghurt, vanilla protein powder, and honey. You can enjoy it as a healthy dessert or snack. The cake is moist, fluffy, and full of natural flavour, making it a great choice for anyone who loves fitness or desserts.

Vanilla Plum Power Cake: Healthy Protein Dessert with Oats & Yoghurt
category Fitness
meal type Dessert
difficulty Easy
Preparation in 15 minutes
Cooks in 45 minutes
Serves 6

Nutrition

  • Calories 177kcal 132kcal
  • Fat 2.8g 2.1g
  • Carbs 24.9g 18.6g
  • Proteins 11.6g 8.7g
  • Fibre 2.7g 2.0g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this Vanilla Plum Power Cake because it's wholesome but still feels like a treat. It's light, moist, and sweet from the plums, and the protein helps keep me full.

Tips and Variations

  • Enjoy it warm with a spoonful of natural live yoghurt and a drizzle of honey.
  • You can use plant-based yoghurt if you want a dairy-free version.
  • Swap honey for maple syrup if you prefer a different kind of sweetness.
  • You can also use spelt or almond flour instead of protein powder.
  • Add extra fresh plums or berries on top.
  • Try using peaches, apricots, or apples instead of plums.
  • For a new flavour, use chocolate or cinnamon protein powder.
  • This cake is a good choice for post-workout recovery thanks to its protein and carbs.
  • Slice the cake and store it for easy meal prep throughout the week.

Meal Storage

Store the cake in a sealed container at room temperature for up to 2 days. For best freshness, keep it in the fridge for up to 4 days.

Freezer tips

Freeze individual slices in an airtight container at -18°C for up to 2 months.

Let the slices thaw overnight in the fridge.

Frequently Asked Question

Yes. This cake is made with oats, natural live yoghurt, and protein powder, so it’s a great choice for anyone who wants a healthier dessert or a protein-rich snack.
Absolutely. The mix of protein, complex carbs, and natural sweetness makes it a great post-workout treat to help you recover and boost your energy.
Unlike regular cakes with lots of refined sugar, this recipe uses honey for sweetness, natural live yoghurt for creaminess, and oats for fibre. It also has extra protein from vanilla protein powder.
Yes. You can use berries, peaches, or apples instead, depending on your taste or what’s in season.

Closing Note

This Vanilla Plum Power Cake is fresh, fruity, and full of protein. It’s great as a snack, dessert, or post-workout treat, and you'll want to make it again.

  • 🪶 Low Fat
  • 🍞 Lower Carb
  • 🧊 Freezer Friendly

Recipe Tags

Reviews

5 out of 5
Write review
Aoife
Deliciously moist and full of flavour - love the mix of oats, yoghurt, and juicy plums.

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