Refreshing Tropical Dessert: Banana, Mango & Chicory Syrup Drizzle
This tropical dessert mixes banana, mango, and chicory syrup, then tops it off with dark chocolate chips, walnuts, and blueberries. It’s simple to make and brings together sweet fruit, a bit of crunch, and some chocolate.
Nutrition
- Calories 342kcal 109kcal
- Fat 10.9g 3.5g
- Carbs 59.7g 19.1g
- Proteins 4.8g 1.5g
- Fibre 10.7g 3.4g
Ingredients
- Main Recipe
Optional
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Why I Like this Recipe
I enjoy this recipe because it's quick, healthy, and satisfies my sweet tooth while still being nourishing. The mix of banana, mango, walnuts, and chocolate gives a nice balance of creamy, crunchy, and fruity flavours.
Tips and Variations
- Swap a banana for a pineapple for a tangier tropical flavour.
- Try strawberries or raspberries instead of blueberries.
- For less sugar, use unsweetened chicory syrup. You can also use maple syrup or honey if you like.
- Pecans or almonds also work well instead of walnuts.
- Serve chilled for a cool summer dessert.
- Add a spoonful of natural yoghurt for extra creaminess.
- Sprinkle on some coconut flakes for more tropical flavour. This dessert pairs nicely with iced green tea or a mild herbal tea.
Meal Storage
Keep leftovers in a sealed container in the fridge for up to a day. Add walnuts and chocolate chips just before serving so they stay crisp. If you make it ahead, wait to add the chicory syrup until you're ready to eat.
Freezer tips
Frequently Asked Question
Closing Note
This banana mango treat is sweet, crunchy, and packed with tropical flavour. It works as a dessert, snack, or even after a workout. I make it often during the summer.
- 🥗 Lighter
- ⏱️ Ready in 30
- 🌾 High Fibre
- 🚫 Not Freezer Friendly
