Tiramisu Overnight Oats with Dates and Greek-style Yoghurt

Michaela from Fit Recipes By Michaela
Published 3 weeks ago
0 ratings

Tiramisu overnight oats combine oats, dates, coffee, and creamy Greek-style yoghurt for a breakfast that tastes like dessert but still fits into a balanced routine. They are naturally sweet, easy to make ahead, and have a nice coffee and cocoa flavour without feeling heavy. This is a simple meal prep breakfast for busy mornings.

Tiramisu Overnight Oats with Dates and Greek-style Yoghurt
category Quick & Easy
meal type Breakfast
difficulty Easy
Prep 10 mins
Cook 0 mins
Serves 2

Nutrition

  • Calories 342kcal 120kcal
  • Fat 3.4g 1.2g
  • Carbs 60.8g 21.4g
  • Proteins 16.3g 5.7g
  • Fibre 6.6g 2.3g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this recipe because it brings the flavours of tiramisu to breakfast in a creamy, comforting, and balanced way. The oats make it filling, the coffee gives it that classic dessert flavour, and the dates add gentle sweetness without extra sugar. Greek-style yoghurt makes it thick and smooth, and helps keep you satisfied. It is also great for meal prep since you can make it the night before and have breakfast ready in the fridge.

Tips and Variations

  • Use skyr instead of Greek-style yoghurt if you want a higher-protein version.
  • Add a little vanilla extract for a softer, more dessert-like flavour.
  • Stir in a scoop of protein powder if you want to make it more filling.
  • Use fewer dates if you prefer a less sweet breakfast.
  • Add chia seeds to make the oats thicker and add extra fibre.
  • Serve with fresh berries for a lighter, fresher finish.
  • Use decaffeinated coffee if you are making it for later in the day.
  • Add a small spoonful of nut butter on top for extra richness.

Meal Storage

Keep the oats in an airtight container in the fridge for up to 2 days. They will get softer, and the texture will become thicker and creamier. Give them a stir before serving if you need to.

Frequently Asked Questions

Yes, Greek-style yoghurt is great in overnight oats. It makes them thick and creamy, and gives the recipe a dessert-like feel.
Yes, you can swap the coffee for milk, decaf coffee, or a coffee alternative. The oats will still be creamy, but the flavour will be milder and less like tiramisu.
Overnight oats need at least 2 hours in the fridge, but they turn out best if you leave them overnight. The oats get softer, and the flavours blend together more.
These tiramisu overnight oats stay fresh in the fridge for up to 2 days. Keep them in a covered jar or airtight container, and add the cocoa topping right before serving for the best result.

Closing Note

These tiramisu overnight oats are creamy, gently sweet, and full of coffee flavour. They make breakfast feel special without being heavy. You can prepare them the night before, and they keep well in the fridge, making them perfect for busy mornings when you want something filling but fresh. If you like make-ahead oat breakfasts, you might also enjoy these vanilla protein oats with banana and berries.

  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • đźš« Not Freezer Friendly

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