Easy Greek-style Salad with Chicken, Quinoa, and Cannellini Beans

Michaela from Fit Recipes By Michaela
Published 8 months ago
0 ratings

This Greek-style quinoa salad is easy to make, hearty, and packed with chicken, cannellini beans, and fresh veggies. I mix it with a mustard-lemon dressing for a quick, healthy meal that’s great for lunch, dinner, or meal prep.

Easy Greek-style Salad with Chicken, Quinoa, and Cannellini Beans
category Quick & Easy
meal type Lunch
difficulty Easy
Prep 15 mins
Cook 20 mins
Serves 4

Nutrition

  • Calories 399kcal 124kcal
  • Fat 11.5g 3.6g
  • Carbs 34.0g 10.6g
  • Proteins 37.6g 11.7g
  • Fibre 7.4g 2.3g

Ingredients

  • Main Recipe

Dressing

Optional

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this Greek quinoa salad because it's light yet filling, packed with flavour, and rich in protein from the chicken and beans. It’s great for lunch, dinner, or meal prep, and always tastes fresh.

Tips and Variations

  • To make it vegetarian, leave out the chicken and add extra beans, or serve with grilled halloumi.
  • This salad is gluten-free since quinoa is naturally gluten-free.
  • Add a boiled egg or more chicken if you want to boost the protein.
  • For extra crunch, toss in some toasted seeds or nuts.
  • Try roasted red peppers for a smoky twist.
  • You can serve this salad warm or cold. It’s delicious fresh or straight from the fridge.
  • To make it a side dish, serve it with grilled fish, lamb, or veggie skewers.

Meal Storage

Store leftovers in an airtight container in the fridge for up to 3 days. If you’re preparing it ahead, keep the dressing separate and mix it in just before serving to keep the veggies crisp.

Frequently Asked Questions

Yes, just leave out the chicken and add extra beans, tofu, or grilled halloumi for more protein.
It will keep for up to 3 days in an airtight container, but it tastes best when fresh.
Absolutely. You can cook the quinoa and chicken ahead of time, store them separately, and mix everything with the dressing just before serving.
Quinoa is naturally gluten-free, high in fibre, and has all nine essential amino acids, so it’s a complete source of plant protein.
Yes, you can use chickpeas or butter beans instead of cannellini beans.

Closing Note

Fresh, hearty, and easy to make. This Greek-style quinoa salad with chicken, beans and vegetables works well for meal prep, lunch, dinner, or a quick family meal. For another fresh grain salad, try quinoa and brown lentil salad.

  • 💪 High Protein
  • 🚫 Not Freezer Friendly

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