Quinoa and Brown Lentil Salad for Meal Prep

Michaela from Fit Recipes By Michaela
Published 17 hours ago
0 ratings

This quinoa and brown lentil salad is fresh, filling, and simple to prepare in advance. It mixes crisp cucumber, sweet yellow pepper, basil, and a light balsamic dressing for a high-fibre lunch or light dinner.

Quinoa and Brown Lentil Salad for Meal Prep
category Quick & Easy
meal type Lunch
difficulty Easy
Preparation in 10 minutes
Cooks in 15 minutes
Serves 2

Nutrition

  • Calories 290kcal 106kcal
  • Fat 6.3g 2.3g
  • Carbs 42.5g 15.5g
  • Proteins 10.8g 3.9g
  • Fibre 9.3g 3.4g

Ingredients

  • Main Recipe

Dressing

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this salad because it’s fresh, filling, and easy to store in the fridge for later. The quinoa and lentils make it more satisfying than just vegetables, while the cucumber, pepper, and basil keep it light. The simple balsamic dressing adds enough flavour without making the salad heavy.

Tips and Variations

  • Add diced avocado for a creamier texture and extra healthy fats.
  • Swap yellow pepper for red pepper, cherry tomatoes or grated carrot.
  • Add grilled chicken breast, tuna or boiled eggs if you want more protein.
  • Mix in chickpeas or white beans for a more filling plant-based salad.
  • Serve it chilled for a refreshing lunch.
  • Add a squeeze of lemon juice before serving to lift the flavour.
  • Sprinkle over toasted pumpkin seeds or sunflower seeds for crunch.
  • Serve it as a side with grilled fish, chicken or lean meat.

Meal Storage

Keep the salad in an airtight container in the fridge for up to 3 days. The flavours get even better as it sits, so it’s perfect for meal prep lunches.

Frequently Asked Question

Yes. Cook the lentils until tender, drain them well and leave them to cool before adding them to the salad.
Yes. It keeps well in the fridge and the flavours get even better after a few hours, making it a good option for meal prep.
Yes. It is a balanced salad with fibre, slow-release carbs, vegetables and some plant-based protein.
Yes. This salad works slightly warm, at room temperature or chilled from the fridge.
It will last about 3 days in an airtight container in the fridge. Give it a stir before serving, since the dressing might settle a bit.

Closing Note

This quinoa and lentil salad is fresh, simple, and easy to make ahead, making it a great lunch or light dinner for busy days. The lentils, quinoa, and vegetables make it filling but not heavy, and the balsamic dressing adds a bright touch. If you’re looking for another fresh lunch idea, try this couscous salad with chickpeas, cucumber and feta.

  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🌾 High Fibre
  • 🚫 Not Freezer Friendly

Recipe Tags

Reviews

0 out of 5

Be first! Review this recipe now!

Write review

Browse related recipe pages

Explore more recipe pages related to this dish.

Quick One-Pot Recipes Section Quick Meal Prep Recipes Section Quick & Easy Meals Collection

Related Recipes