Refreshing Protein-packed Red Lentil & Feta Salad
This red lentil and feta salad is simple, fresh, and balanced. Lentils add protein, while peppers and feta give crunch and creaminess. Toss everything with a lemon-olive oil dressing. It works well for lunch, after exercise, or as a healthy dinner.
Nutrition
- Calories 424kcal 146kcal
- Fat 15.9g 5.5g
- Carbs 43.1g 14.9g
- Protein 27.0g 9.3g
- Fibre 5.2g 1.8g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I like this recipe because it is easy, filling, and quick to make. The lentils add protein, and the feta and vegetables keep it fresh. It is a good choice for busy days when you want something healthy.
Tips and Variations
- Swap feta for light mozzarella or cottage cheese for a milder taste.
- Add chickpeas or quinoa for extra fibre and plant-based protein.
- For a vegan version, use tofu or a dairy-free cheese alternative.
- Mix in roasted sweet potato for a warmer, heartier twist.
- Sprinkle with pumpkin or sunflower seeds for a nutrient boost.
- Drizzle with balsamic glaze for a touch of sweetness.
- Serve it with grilled chicken or fish for a complete meal.
- Good for meal prep. It keeps well and tastes great the next day.
Meal Storage
Store the salad in an airtight container in the fridge for up to 3 days. Keep the dressing separate when meal-prepping to maintain the vegetables' freshness.
Freezer tips
Frequently Asked Questions
Yes, it’s perfect for meal prep. Store it in the fridge and add the dressing just before serving.
Yes, you can, but the texture will be firmer. Red lentils cook more quickly and give a softer texture.
Yes, this recipe is entirely vegetarian-friendly.
Absolutely. It’s delicious both warm and cold, depending on your preference.
It pairs beautifully with grilled chicken, salmon, or a slice of wholegrain bread.
Closing Note
Fresh, balanced, and easy to enjoy often. This red lentil and feta salad works well as a main, side, lunch, or light dinner, with plenty of colour and texture in every bowl. For a similar meal-prep salad, try quinoa and brown lentil salad.
- 💪 High Protein
- ⏱️ Ready in 30
- 🚫 Not Freezer Friendly
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