Broccoli Pasta with Chickpeas and Mushrooms
This creamy broccoli pasta is my go-to when I want something balanced but still comforting. Wholemeal macaroni, mushrooms and chickpeas are folded through a smooth broccoli and cream cheese sauce, with a little hard cheese and fresh herbs on top. It’s quick, filling and just right for busy days when you want a wholesome meal without much fuss.
Nutrition
- Calories 571kcal 132kcal
- Fat 19.6g 4.5g
- Carbs 69.8g 16.2g
- Protein 29.3g 6.8g
- Fibre 9.4g 2.2g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
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Why I Like this Recipe
This recipe shows that healthy food can still feel like a treat. There’s plenty of fibre from the wholemeal pasta and chickpeas, lots of veg, and just enough cheese to make it comforting. I make it often because it’s quick, great for meal prep, and budget-friendly. It helps me keep things balanced.
Tips and Variations
- Swap the macaroni for wholewheat or gluten-free pasta if you want more fibre or need a different option.
- Add spinach or peas if you want to include more veg.
- For extra protein, stir in cooked chicken breast or tofu cubes.
- Use light cheddar or reduced-fat Parmesan for a lighter cheese topping.
- Add a pinch of chilli flakes for a gentle kick if you like some heat.
- Roasted garlic is a good way to add deeper flavour.
- I usually serve this with a fresh green salad for a well-rounded meal.
- It's great for meal prep and reheats well for lunch the next day.
Meal Storage
Store in an airtight container for up to 3 days.
Freezer tips
Freeze portions in an airtight container at -18 °C for up to 2 months.
Let it defrost in the fridge overnight, then reheat gently with a splash of water to bring back the creaminess.
Frequently Asked Questions
Yes, it is entirely vegetarian. Ensure your cheese is suitable for vegetarians.
Swap cream cheese for a dairy-free alternative and choose a vegan hard cheese.
Blend it with less broccoli water, or add an extra spoon of cream cheese.
Absolutely! It works just as well and is budget-friendly.
Parmesan, Grana Padano, or a lighter hard cheese all work perfectly.
Closing Note
Creamy, comforting and full of goodness, this broccoli pasta has become a weeknight favourite in my kitchen. I hope you enjoy every cheesy, balanced bite as much as I do. If you like broccoli in pasta dishes, you might also enjoy wholegrain spaghetti with broccoli and pancetta.
- 💪 High Protein
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
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