Oven-baked Bulgur with Courgette, Tomato & Cheese

Published 6 months ago
0 ratings

This comforting bulgur and courgette bake is easy to make, hearty, and packed with Mediterranean flavours. Fresh tomatoes, ricotta, mozzarella, Pecorino, eggs, and basil come together for a golden, oven-baked dish. It’s light yet filling, perfect for a quick dinner or meal prep.

Oven-baked Bulgur with Courgette, Tomato & Cheese
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 35 minutes
Serves 4

Nutrition

  • Calories 393kcal 100kcal
  • Fat 21.0g 5.3g
  • Carbs 29.1g 7.4g
  • Proteins 19.0g 4.8g
  • Fibre 4.7g 1.2g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this bulgur bake because it uses simple, fresh ingredients and is filling but not heavy. The bulgur gives it texture, and the cheeses make it creamy. It’s easy to make and works for dinner or meal prep.

Tips and Variations

  • Use light cheddar or feta instead of mozzarella for a sharper taste.
  • Add cooked lentils or chickpeas for more plant protein.
  • Mix in chopped spinach or kale for extra nutrients.
  • Swap the bulgur for quinoa if you need a gluten-free option.
  • Add some chilli flakes or smoked paprika if you like a bit more spice.
  • Top with toasted pine nuts or sunflower seeds for crunch.
  • Serve hot with salad or roasted veg for a balanced meal.
  • It reheats well for lunch the next day.

Meal Storage

Let the bake cool fully before storing. Keep in an airtight container in the fridge for up to 3 days.

Freezer tips

For longer storage, freeze portions for up to 2 months. Reheat in the oven or microwave until hot, adding a splash of water if needed to keep it moist.

Thaw in the fridge overnight before reheating.

Frequently Asked Question

Yes, it is naturally vegetarian. Just ensure that the cheeses you use contain vegetarian rennet.
Absolutely! Quinoa works as a great gluten-free alternative and adds a slightly nuttier flavour.
Ensure that you drain any excess liquid from the tomatoes and courgettes before baking.
Yes, assemble the bake ahead and refrigerate for up to 24 hours. Bake when ready to serve.
A crisp green salad or some roasted vegetables go really well with this dish.

Closing Note

This bulgur and courgette bake is golden, cheesy, and packed with flavour. It’s perfect for family dinners or meal prep, and proves that healthy food can be delicious.

  • 🧊 Freezer Friendly

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