Crispy Courgette Oat Fritters: Easy Vegetarian Recipe

Published 7 months ago
0 ratings

These crispy courgette fritters use rolled oats, mozzarella, and Pecorino Romano for a lighter take on classic pancakes. With garlic, oregano, and marjoram, they’re savoury and full of protein. Enjoy them hot with garlic-dill dressing for a tasty vegetarian meal or snack.

Crispy Courgette Oat Fritters: Easy Vegetarian Recipe
category High-Protein
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 30 minutes
Serves 2

Nutrition

  • Calories 504kcal 146kcal
  • Fat 17.1g 4.9g
  • Carbs 58.3g 16.9g
  • Proteins 25.1g 7.3g
  • Fibre 9.0g 2.6g

Ingredients

  • Main Recipe

Dip

To serve

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This recipe is one of my favourites because it's simple, nourishing, and packed with flavour. Oats bring fibre and texture, courgette keeps things light, and the cheeses add a savoury kick. Paired with garlic-dill dressing, it always feels both comforting and fresh.

Tips and Variations

  • Swap mozzarella for light cheddar or feta for a new flavour.
  • Add grated carrot or sweet potato for extra colour and nutrients.
  • Stir in cooked lentils or chickpeas for a protein boost.
  • Use certified gluten-free oats to make them gluten-free. Try air frying for a lighter version.
  • Serve hot with a crisp green salad for freshness.
  • Try them in a wholemeal wrap with yoghurt dressing for lunch.
  • Reheat them in the oven for meal prep. They stay deliciously crisp.

Meal Storage

Let the fritters cool completely before storing. Keep them in an airtight container in the fridge for up to 3 days. Reheat in a hot oven or an air fryer to crisp them back up.

Freezer tips

You can freeze these for up to 2 months. Place baking paper between layers to prevent them from sticking. Store in an airtight container at -18 °C for best results.

Thaw the fritters in the fridge overnight before reheating.

Frequently Asked Question

Yes, you can leave out the cheese or replace it with nutritional yeast for a lighter, dairy-free option.
Be sure to squeeze out the excess water from the grated courgette before mixing. This step helps keep the fritters crisp.
Yes, they're made with oats, eggs, and courgettes, providing fibre, protein, and vegetables in every bite.
Absolutely! Freeze them on a tray, then transfer to a bag or box. Reheat in the oven for the best texture.
They pair beautifully with garlic-dill dressing, a side salad, roasted veg, or tucked into a wrap for a quick lunch.

Closing Note

Crispy, cheesy, and perfectly seasoned, these courgette fritters are a healthy twist you’ll want to make often. Enjoy them fresh with garlic-dill dressing or make them ahead for busy days. They're always a tasty choice.

  • 💪 High Protein
  • 🌾 High Fibre
  • 🧊 Freezer Friendly

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