Crispy Courgette Oat Fritters: Easy Vegetarian Recipe
These crispy courgette fritters use rolled oats, mozzarella and Pecorino Romano for a lighter take on classic fritters. Garlic, oregano and marjoram give them a savoury flavour, while the cheese and oats make them filling with a good amount of protein. Serve them hot with garlic-dill dressing and a fresh salad for an easy vegetarian dinner.
Nutrition
- Calories 504kcal 146kcal
- Fat 17.1g 4.9g
- Carbs 58.3g 16.9g
- Protein 25.1g 7.3g
- Fibre 9.0g 2.6g
Ingredients
- Main Recipe
Dip
To Serve
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
This recipe is one of my favourites because it's simple, nourishing, and packed with flavour. Oats bring fibre and texture, courgette keeps things light, and the cheeses add a savoury kick. Paired with garlic-dill dressing, it always feels both comforting and fresh.
Tips and Variations
- Swap mozzarella for light cheddar or feta for a new flavour.
- Add grated carrot or sweet potato for extra colour and nutrients.
- Stir in cooked lentils or chickpeas for a protein boost.
- Use certified gluten-free oats to make them gluten-free. Try air frying for a lighter version.
- Serve hot with a crisp green salad for freshness.
- Try them in a wholemeal wrap with yoghurt dressing for lunch.
- Reheat them in the oven for meal prep. They stay deliciously crisp.
Meal Storage
Let the fritters cool completely before storing. Keep them in an airtight container in the fridge for up to 3 days. Reheat in a hot oven or an air fryer to crisp them back up.
Freezer tips
You can freeze these for up to 2 months. Place baking paper between layers to prevent them from sticking. Store in an airtight container at -18 °C for best results.
Thaw the fritters in the fridge overnight before reheating.
Frequently Asked Questions
Yes, you can leave out the cheese or replace it with nutritional yeast for a lighter, dairy-free option.
Be sure to squeeze out the excess water from the grated courgette before mixing. This step helps keep the fritters crisp.
Yes, they're made with oats, eggs, and courgettes, providing fibre, protein, and vegetables in every bite.
Absolutely! Freeze them on a tray, then transfer to a bag or box. Reheat in the oven for the best texture.
They pair beautifully with garlic-dill dressing, a side salad, roasted veg, or tucked into a wrap for a quick lunch.
Closing Note
Crispy, cheesy and gently herby, these courgette oat fritters make a simple vegetarian dinner that still feels satisfying. Serve them warm with garlic-dill dressing and a fresh salad, or make a batch ahead for busy evenings. For a protein-rich version with fish, you might also like these courgette and tuna patties with a garlic yoghurt dip.
- 🧊 Freezer Friendly
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