Honey Garlic Chicken Stir-fry with Brown Rice

Michaela from Fit Recipes By Michaela
Published 2 months ago
0 ratings

This honey garlic chicken stir-fry comes together quickly and is packed with lean protein and colourful vegetables. The chicken breast cooks in a light honey and soy sauce, then is served with brown basmati rice for a well-balanced, satisfying meal that fits easily into a healthy routine.

Honey Garlic Chicken Stir-fry with Brown Rice
category Quick & Easy
meal type Dinner
difficulty Easy
Prep 15 mins
Cook 20 mins
Serves 4

Nutrition

  • Calories 501kcal 128kcal
  • Fat 6.9g 1.8g
  • Carbs 66.5g 17.0g
  • Proteins 44.2g 11.3g
  • Fibre 5.8g 1.5g

Ingredients

  • Main Recipe

To Serve

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I make this recipe often because it’s quick and full of flavour. The chicken stays tender, the vegetables keep a bit of crunch, and the honey garlic sauce ties everything together. It’s ready in about 30 minutes, which makes it a good option for busy evenings. It’s also filling thanks to the protein in the chicken.

Tips and Variations

  • Swap chicken breast for turkey breast for a lean protein alternative.
  • Use frozen mixed stir-fry vegetables if short on time.
  • Add chilli flakes or fresh chilli to add some heat.
  • Replace honey with maple syrup for a slightly different flavour.
  • Serve with cauliflower rice for a lower-carb option.
  • Great for meal prep as it stores well and keeps its texture after reheating.
  • Add extra broccoli for more fibre and volume.
  • Finish with fresh coriander or spring onions for freshness.

Meal Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Let the dish cool completely before storing to help keep the texture fresh.

Freezer tips

Freeze in individual containers for up to 2 months. The sauce holds up well and helps keep the chicken moist.

Thaw overnight in the fridge, then reheat gently in a pan or microwave until it is hot all the way through.

Frequently Asked Questions

Yes. Chicken thighs work well and will be slightly juicier.
Yes. It stores well in the fridge and reheats nicely, which makes it good for meal prep.
Yes. Use a gluten-free soy sauce alternative.
Courgette, green beans, or sugar snap peas work well.
No. White basmati or jasmine rice also works well.
Yes. Reduce the honey slightly or balance it with a little more soy sauce.

Closing Note

This honey garlic chicken stir-fry is simple and easy to make. The chicken, vegetables, and sauce come together into a balanced meal that works well for busy evenings. It’s also a good option if you want something quick to cook during the week. If you enjoyed this recipe, you might also like this easy chicken noodle stir-fry for another simple and satisfying chicken dinner.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🧊 Freezer Friendly

Recipe Tags

Reviews

0 out of 5

Be first! Review this recipe now!

Write review

Browse related recipe pages

Explore more recipe pages related to this dish.

Chicken Dinner Recipes Section Quick Chicken Recipes Section Chicken Meal Prep Recipes Section

Related Recipes