Simple Chicken and Bulgur Recipe for Busy Nights

Published 7 months ago
0 ratings

Chicken with bulgur and peas is a light, comforting meal with plenty of natural flavour. Chicken breasts simmer with onion, garlic, and marjoram, then finish with sweet green peas and are served alongside fluffy bulgur. It’s great for a quick family dinner, meal prep, or a healthy weeknight meal.

Simple Chicken and Bulgur Recipe for Busy Nights
category High-Protein
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 40 minutes
Serves 4

Nutrition

  • Calories 618kcal 175kcal
  • Fat 9.5g 2.7g
  • Carbs 44.0g 12.4g
  • Proteins 45.3g 12.8g
  • Fibre 7.0g 2.0g

Ingredients

  • Main Recipe

Optional

On the side

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it's simple and quick. The chicken stays juicy, the peas add freshness and colour, and the marjoram gives a nice flavour. Paired with bulgur, it’s a light meal that works any day.

Tips and Variations

  • Try using chicken thighs instead of breasts if you prefer a more tender result.
  • You can swap bulgur for quinoa, couscous, or brown rice.
  • Add extra vegetables, such as carrots, zucchini, or spinach, for more variety.
  • For a vegetarian option, use chickpeas or tofu instead of chicken.
  • Crush the herbs between your palms to release more aroma.
  • Add a squeeze of lemon juice before serving to make the dish brighter.
  • Serve this dish with a cucumber salad or fresh tomatoes on the side.
  • This recipe is great for meal prep and reheats well for lunch the next day.

Meal Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the hob or in the microwave with a little water to keep the chicken moist.

Freezer tips

Freeze portions in an airtight container at -18 °C for up to 2 months.

Let the dish thaw overnight in the fridge, then reheat until it is hot.

Frequently Asked Question

Yes, this dish keeps well in the fridge for up to 3 days and is perfect for meal prep.
Quinoa, couscous, or brown rice are excellent alternatives.
Yes, frozen peas work well. Add them near the end so they stay tender.
Add more vegetables, beans, or chickpeas for more fibre and protein.
Yes, this recipe is naturally dairy-free. For a gluten-free version, use quinoa or rice instead of bulgur.

Closing Note

This chicken with bulgur and peas is a meal you’ll want to make again. It’s quick, healthy, and perfect for family dinners or meal prep.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🌾 High Fibre
  • 🧊 Freezer Friendly

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