Simple Chicken and Bulgur Recipe for Busy Nights
Chicken with bulgur and peas is a light, comforting meal with plenty of natural flavour. Chicken leg quarters simmer with onion, garlic, and marjoram, then finish with sweet green peas and are served alongside fluffy bulgur. It’s great for a quick family dinner, meal prep, or a healthy weeknight meal.
Nutrition
- Calories 628kcal 191kcal
- Fat 8.3g 2.5g
- Carbs 60.9g 18.5g
- Protein 43.1g 13.1g
- Fibre 14.1g 4.3g
Ingredients
- Main Recipe
Optional
Side Dish
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
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Why I Like this Recipe
I like this recipe because it's simple and quick. The chicken stays juicy, the peas add freshness and colour, and the marjoram gives a nice flavour. Paired with bulgur, it’s a light meal that works any day.
Tips and Variations
- You can swap bulgur for quinoa, couscous, or brown rice.
- Add extra vegetables, such as carrots, zucchini, or spinach, for more variety.
- For a vegetarian option, use chickpeas or tofu instead of chicken.
- Crush the herbs between your palms to release more aroma.
- Add a squeeze of lemon juice before serving to make the dish brighter.
- Serve this dish with a cucumber salad or fresh tomatoes on the side.
- This recipe is great for meal prep and reheats well for lunch the next day.
Meal Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat on the hob or in the microwave with a little water to keep the chicken moist.
Freezer tips
Freeze portions in an airtight container at -18 °C for up to 2 months.
Let the dish thaw overnight in the fridge, then reheat until it is hot.
Frequently Asked Questions
Yes, this dish keeps well in the fridge for up to 3 days and is perfect for meal prep.
Quinoa, couscous, or brown rice are excellent alternatives.
Yes, frozen peas work well. Add them near the end so they stay tender.
Add more vegetables, beans, or chickpeas for more fibre and protein.
Yes, this recipe is naturally dairy-free. For a gluten-free version, use quinoa or rice instead of bulgur.
Closing Note
Quick, healthy, and full of simple flavour. This chicken with bulgur and peas is a light, comforting meal for family dinners, busy nights, or meal prep. If you like chicken and bulgur meals, try chicken bulgur with courgette.
- 💪 High Protein
- 🧊 Freezer Friendly
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