Healthy Quinoa & Courgette Traybake with Tomatoes and Cheese

Published 7 months ago
1 rating

This courgette and quinoa bake is light, cheesy, and packed with flavour. Creamy ricotta, mozzarella, tomatoes, and basil make it a healthy comfort food. Enjoy it straight from the oven or with a fresh salad for a simple, balanced meal.

Healthy Quinoa & Courgette Traybake with Tomatoes and Cheese
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 30 minutes
Serves 4

Nutrition

  • Calories 415kcal 126kcal
  • Fat 19.9g 6.0g
  • Carbs 32.9g 10.0g
  • Proteins 23.9g 7.2g
  • Fibre 4.6g 1.4g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this recipe because it mixes quinoa, courgette, and cheese for a creamy, golden bake. It is filling but not heavy, quick to make, and works for family dinners, lunchboxes, or a cosy weekend meal.

Tips and Variations

  • Swap mozzarella for light cheddar or feta for a sharper flavour.
  • Add cooked lentils or chickpeas for a boost of extra protein.
  • Stir in some fresh spinach or kale before baking to add more greens.
  • Use low-fat ricotta or reduced-fat cheese for a lighter version.
  • Sprinkle chilli flakes into the cheese topping for a spicy twist.
  • Switch out the quinoa for bulgur or couscous if you want to change things up.
  • Serve hot with a fresh green salad or some roasted vegetables.
  • This dish is meal prep-friendly and reheats well for lunch the next day.

Meal Storage

Let the bake cool fully before storing. Keep leftovers in a sealed container in the fridge for up to 3 days. Reheat in the oven for best results or use the microwave if you are in a hurry.

Freezer tips

You can freeze this dish for up to 2 months.

Defrost in the fridge overnight before reheating.

Frequently Asked Question

Yes, you can prepare the bake through the baking stage, then cover and refrigerate. Bake it when you’re ready to serve.
Yes, quinoa is naturally gluten-free, so this bake is suitable for gluten-free diets.
Absolutely. Freeze in portions for up to 2 months. Reheat in the oven after thawing.
It goes well with a crisp salad, roasted vegetables, or garlic bread if you want something more indulgent.
Yes, feel free to try feta, cheddar, or even goat’s cheese for different flavours.

Closing Note

This golden, cheesy courgette and quinoa bake is comfort food you can feel good about. Enjoy it hot or save leftovers for lunch. It’s a dish you’ll want to make again.

  • 💪 High Protein
  • 🧊 Freezer Friendly

Recipe Tags

Reviews

5 out of 5
Write review
Aoife
Such a tasty and wholesome dish! The mix of cheeses makes it creamy and rich, while the quinoa and courgette keep it light and fresh. Perfect for an easy healthy dinner!

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