Fitness Friendly Chicken Courgette and Cheese Casserole

Published 1 month ago
0 ratings

This baked chicken recipe is packed with protein and made with juicy chicken breast, courgette, eggs, unsweetened natural yoghurt, and cheese. It’s easy to make, filling, and perfect for healthy lunches, dinners, or meal prep using simple ingredients.

Fitness Friendly Chicken Courgette and Cheese Casserole
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 45 minutes
Serves 4

Nutrition

  • Calories 551kcal 87kcal
  • Fat 26.6g 4.2g
  • Carbs 21.0g 3.3g
  • Proteins 57.3g 9.0g
  • Fibre 4.2g 0.7g

Ingredients

  • Main Recipe

On the side

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s simple and reliable. Everything comes together in one dish, and the yoghurt keeps it creamy without making it feel too heavy. It’s easy to prep, fits well into a high-protein routine, and works just as well for a normal dinner as it does for a few days of meals.

Tips and Variations

  • Try swapping mozzarella for light cheddar or Edam to change the flavour of your chicken courgette casserole.
  • Add spinach or baby kale to boost the fibre in this chicken courgette casserole.
  • Sprinkle in chilli flakes or smoked paprika if you like a bit of gentle heat.
  • On days when you need more energy, serve your chicken courgette casserole with roasted sweet potatoes.
  • Once cooled, slice the chicken courgette casserole into portions for easier meal prep.
  • You can enjoy this chicken courgette casserole hot or cold as a protein-rich snack.


Meal Storage

Let the bake cool completely before putting it in the fridge. Store it in an airtight container for up to 3 days.

Freezer tips

Freeze individual portions in an airtight container for up to 2 months. Make sure to wrap them well.

Defrost overnight in the fridge, then reheat gently until they are piping hot.

Frequently Asked Question

Yes. It stores well, reheats easily, and keeps its texture.
Yes. Unsweetened low-fat natural yoghurt works perfectly.
Yes. It is high in protein and well-balanced.
Yes. Trim excess fat and cut into small pieces.
The top should be golden and the centre firm.
Yes. The texture will be lighter but still tasty.

Closing Note

This chicken bake is easy to put together, comes out creamy without feeling heavy, and works well whether you’re cooking for one evening or a few days ahead. It’s the kind of meal that fits into a normal routine without much effort and still feels satisfying. If you want something in a similar style, you might also like this chicken and courgette pasta bake.

  • 💪 High Protein
  • 🍞 Lower Carb
  • 🧊 Freezer Friendly

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