High-protein Chicken and Buckwheat Bowl

Michaela from Fit Recipes By Michaela
Published 3 months ago
0 ratings

Chicken, buckwheat, chickpeas and vegetables cooked into a warm, risotto-style bowl. It is filling without feeling heavy, with mushrooms, carrot and pepper adding flavour and texture. Make it for dinner, then keep the leftovers for an easy lunch the next day.

High-protein Chicken and Buckwheat Bowl
category High-Protein
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 25 minutes
Serves 4

Nutrition

  • Calories 373kcal 110kcal
  • Fat 5.9g 1.7g
  • Carbs 45.6g 13.5g
  • Proteins 31.3g 9.3g
  • Fibre 9.8g 2.9g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it makes buckwheat feel more like a proper dinner, not just a plain side. The chicken and chickpeas make it filling, while the mushrooms and vegetables keep the bowl soft and savoury. It is also one of those meals that tastes good reheated, which makes it useful for busy days.

Tips and Variations

  • Try turkey breast instead of chicken to cut calories even more.
  • Add spinach or kale at the end for extra nutrients.
  • To make this dish vegetarian, replace the chicken with tofu or add extra chickpeas.
  • Add chilli flakes or smoked paprika for a deeper flavour.
  • Try to add peas or sweetcorn for colour and natural sweetness.
  • Use bone broth instead of water to boost the flavour.
  • Serve with a crunchy side salad for a more balanced meal with extra fibre.

Meal Storage

Store leftovers in a sealed container in the fridge for up to 3 days. When reheating, add a splash of water to keep it soft.

Freezer tips

Freeze in meal-sized portions for up to 2 months. Make sure it’s completely cool before freezing.

Thaw in the fridge overnight, then reheat until hot. Don’t refreeze once it’s been thawed.

Frequently Asked Question

Yes, buckwheat is naturally gluten-free, so this dish is safe for people with coeliac disease.
Yes, just replace the chicken with tofu or lentils to make it vegetarian.
It’s creamy and comforting like risotto, but the buckwheat gives it a slightly nuttier flavour.
Yes, you can. This recipe is good for meal prep because it keeps well and reheats easily.
Yes, you can add a little light cheddar or Parmesan if you want.
Carrots, peppers, mushrooms, peas, spinach, and courgettes all taste well with buckwheat.

Closing Note

Serve this chicken and buckwheat bowl warm, with the grains stirred through the vegetables so the texture stays soft and slightly creamy. It is a good one to cook ahead, especially if you want a filling dinner that can turn into lunch the next day. For another easy chicken and grain dinner, try this simple chicken and bulgur recipe.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🧊 Freezer Friendly

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