Courgette and Chicken Pasta Bake: Easy Family Dinner

Published 7 months ago
0 ratings

This baked pasta with chicken, courgette, and mozzarella is both light and filling, and it’s easy to make. Macaroni, garlic, leeks, and eggs create a creamy texture. It’s a simple meal the whole family can enjoy any night of the week.

Courgette and Chicken Pasta Bake: Easy Family Dinner
category High-Protein
meal type Dinner
difficulty Easy
Preparation in 15 minutes
Cooks in 30 minutes
Serves 4

Nutrition

  • Calories 583kcal 170kcal
  • Fat 17.9g 5.2g
  • Carbs 56.7g 16.5g
  • Proteins 49.6g 14.5g
  • Fibre 3.7g 1.1g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This pasta bake is cheesy and creamy, but still full of fresh courgette and lean chicken. It’s quick to make, family-friendly, and perfect for meal prep or a relaxed weekend dinner.

Tips and Variations

  • You can use turkey or lean pork instead of chicken breast if you like.
  • Try wholegrain macaroni for extra fibre.
  • Broccoli, bell peppers, or spinach all work well in place of courgettes.
  • To make it lighter, just use less cheese.
  • Serve with a green salad or roasted vegetables for a well-balanced meal.
  • A light yoghurt dip or some tzatziki on the side is a nice addition.
  • Add some crusty garlic bread for a heartier dinner.

Meal Storage

Keep any leftovers in an airtight container in the fridge for up to 3 days. When reheating, use the oven or microwave, and add a splash of milk if the pasta seems dry.

Freezer tips

For longer storage, freeze portions in an airtight container at -18°C. They’ll keep well for up to 2 months.

Let the pasta thaw in the fridge overnight, then reheat until piping hot.

Frequently Asked Question

Yes! You can assemble the dish, cover it, and refrigerate it for up to 24 hours before baking.
Absolutely. Freeze in airtight portions and reheat whenever you need.
Macaroni, penne, or fusilli all hold the creamy sauce well and bake nicely.
Yes, just use gluten-free pasta and check the cheese labels.

Closing Note

This chicken and courgette pasta bake is cheesy, creamy, and packed with flavour. It’s a great pick for busy weeknights or a cosy weekend dinner.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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