Creamy Chicken with Carrot Dumplings: Healthy Comfort Food

Published 6 months ago
0 ratings

When I want a meal that’s comforting but light, I make this creamy chicken with carrot dumplings. I use lean chicken breast, gluten-free rice flour, and fresh herbs to keep it simple and balanced. The spelt and carrot dumplings add fibre and a touch of sweetness, making this dish great for dinner or meal prep.

Creamy Chicken with Carrot Dumplings: Healthy Comfort Food
category Fitness
meal type Dinner
difficulty Medium
Preparation in 20 minutes
Cooks in 30 minutes
Serves 2

Nutrition

  • Calories 719kcal 129kcal
  • Fat 18.4g 3.3g
  • Carbs 94.1g 16.9g
  • Proteins 42.7g 7.7g
  • Fibre 8.4g 1.5g

Ingredients

  • Main Recipe

Dumplings

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Prepare the chicken first:

Now prepare the dumplings:

Why I Like this Recipe

I enjoy this recipe because it proves healthy food can taste great. The chicken sauce is creamy but lighter thanks to rice cream, and the carrot dumplings add colour and fibre. It’s easy to make, filling, and perfect when you want something comforting.

Tips and Variations

  • Try turkey breast instead of chicken for an even leaner option.
  • Add spinach, courgette, or broccoli to the sauce for extra veg.
  • Swap rice cream for natural live yoghurt.
  • Make it vegetarian by using chickpeas or white beans instead of chicken.
  • If you’re avoiding spelt, try a gluten-free flour blend for the dumplings.

Meal Storage

Store leftovers in the fridge in a sealed container for up to 3 days. Reheat on the stove with a splash of water or cream to loosen the sauce.

Freezer tips

If you want to freeze it, store the chicken sauce in a separate container for up to 2 months. Make fresh dumplings when you’re ready to eat.

Thaw overnight in the fridge.

Frequently Asked Question

The chicken sauce is gluten-free, but the dumplings have spelt flour, which contains gluten. Use a gluten-free flour blend if you want the whole dish to be gluten-free.
Yes, just replace rice cooking cream with oat cream, soy cream, or another dairy-free option.
This dish pairs well with a side salad, roasted vegetables, or steamed broccoli for a balanced meal.
Yes. It reheats well and keeps in the fridge for up to 3 days.
The chicken sauce freezes well, but the dumplings are best made fresh for the best texture.

Closing Note

I make this creamy chicken with carrot dumplings often. It’s quick enough for busy nights but still feels special on weekends. Comfort food can be healthy too.

  • 💪 High Protein
  • 🌾 High Fibre
  • 🌓 Partially Freezer Friendly

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