Paprika Chicken and Rice: One-pot Dinner
This healthy chicken and rice is an easy one-pan meal full of protein and comforting flavours. Made with boneless Irish chicken thigh fillets, basmati rice, sweet paprika, and yellow peppers, it’s perfect for family dinners, balanced meal prep, or a filling meal without any fuss.
Nutrition
- Calories 522kcal 125kcal
- Fat 16.5g 4.0g
- Carbs 52.2g 12.5g
- Protein 42.8g 10.3g
- Fibre 4.9g 1.2g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I like this recipe because it’s simple, filling, and always comes through during busy weeks. Everything cooks in one pan, the chicken stays juicy, and the rice soaks up all the flavours from the spices and vegetables. It’s a comforting dinner that’s satisfying but not too heavy.
Tips and Variations
- Use skinless chicken thigh fillets for a lighter version.
- Swap basmati rice for brown rice if you prefer extra fibre.
- Stir in spinach or kale at the end for more greens.
- Use smoked paprika for a deeper, richer flavour.
- Add chilli flakes if you want a bit of heat.
- Serve with a simple green salad on the side.
- Divide into containers for practical meal prep lunches.
- Finish with fresh parsley and a squeeze of lemon before serving.
Meal Storage
Keep leftovers in an airtight container in the fridge for up to 3 days. The flavours get even better as they sit.
Freezer tips
Once cooled, freeze in portions for up to 2 months.
Let it thaw in the fridge overnight, then reheat gently until it’s hot throughout.
Frequently Asked Questions
Yes, you can use chicken breast, but thigh fillets stay juicier and have more flavour. Just cook the breast a little less so it doesn’t dry out.
Yes, this recipe reheats well and keeps its texture for 3 days, so it’s great for meal prep lunches or dinners.
Basmati rice is a great choice because it stays light and fluffy while soaking up lots of flavour from the stock and spices.
Absolutely! Spinach, peas, courgette, or mushrooms all work well in this dish and make it even more filling.
Yes, this version uses simple ingredients, lean chicken thigh fillets, and balanced carbs, so it’s a satisfying dinner for any day.
Closing Note
This paprika chicken and rice is simple, filling, and full of flavour. Just right for everyday cooking. It’s great for busy weeknights, relaxed evenings, or meal prep. If you like one-pan meals, you might also enjoy this one-pan chicken bulgur with courgette.
- 💪 High Protein
- 🧊 Freezer Friendly
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