Fresh Couscous Salad with Chickpeas, Cucumber & Feta

Michaela from Fit Recipes By Michaela
Published 4 months ago
0 ratings

This refreshing couscous salad is full of chickpeas, cucumber, fresh mint, spring onions and Greek feta. A squeeze of lemon and a drizzle of olive oil tie it all together. It’s light, fresh and easy to make ahead for lunch or as a side on warm days.

Fresh Couscous Salad with Chickpeas, Cucumber & Feta
category Quick & Easy
meal type Lunch
difficulty Easy
Prep 10 mins
Cook 5 mins
Serves 4

Nutrition

  • Calories 462kcal 178kcal
  • Fat 15.8g 6.1g
  • Carbs 57.6g 22.2g
  • Proteins 21.0g 8.1g
  • Fibre 5.9g 2.3g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

Couscous salad with chickpeas, cucumber, mint and feta. Light, healthy and quick to make. Ideal for lunch or meal prep.

Tips and Variations

  • Add grilled chicken, tuna, or more chickpeas for extra protein.
  • Use a lighter Greek cheese instead of feta if you prefer.
  • Throw in some spinach, cherry tomatoes or grated carrot for more colour and goodness.
  • Swap couscous for quinoa to make it gluten-free.
  • Try basil or coriander instead of mint for a different flavour.
  • Add some fresh chilli, chilli flakes or a spoon of harissa if you like it spicy.
  • Keep in airtight containers for an easy lunch on the go.
  • Serve cold with grilled fish, chicken or a crunchy salad to achieve a balanced meal.

Meal Storage

Store the couscous salad in an airtight container for up to 3 days. Give it a good mix before eating. You can keep the feta in or add it fresh if you prefer a creamier texture.

Freezer tips

Couscous freezes well, but cucumber and herbs don’t. If you want to freeze it, leave out the cucumber, herbs and feta. It keeps for up to 2 months.

Let it thaw in the fridge overnight. Add fresh cucumber, herbs and feta after defrosting to bring back the texture and flavour.

Frequently Asked Questions

Yes, it’s perfect for meal prep and keeps well in the fridge for up to 3 days.
Absolutely. It adds more fibre and a slightly nuttier flavour.
Yes, try light cheddar, goat’s cheese or a dairy-free feta alternative.
Yes, it’s completely vegetarian and full of plant-based protein from chickpeas.
Of course. Peppers, tomatoes, spinach or radishes all work well.
Swap couscous for quinoa to make a gluten-free version that still has the same fresh taste.

Closing Note

This couscous salad is light, fresh and full of flavour. It’s one I make again and again for quick lunches, healthy dinners or meal prep. Hope you enjoy every bite!

  • ⏱️ Ready in 30
  • 🌓 Partially Freezer Friendly

Recipe Tags

Reviews

0 out of 5

Be first! Review this recipe now!

Write review

Browse related recipe pages

Explore more recipe pages related to this dish.

Quick One-Pot Recipes Section Quick Meal Prep Recipes Section Quick & Easy Meals Collection

Related Recipes