Peanut Butter Protein Balls
These peanut butter protein balls use oats, protein powder, maple syrup, and chocolate chips for a quick, no-bake snack. You can make them in minutes, and they keep well in the fridge, making them perfect for meal prep or a fast snack.
Nutrition
- Calories 181kcal 413kcal
- Fat 7.4g 17.0g
- Carbs 19.6g 44.7g
- Protein 7.9g 18.1g
- Fibre 2.0g 4.5g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I like these peanut butter protein balls because they're quick to make and don't need baking, so you can put them together whenever you need a simple snack for the week. The oats give them a chewy texture, while the peanut butter and chocolate chips make them rich and satisfying. The protein powder helps make each ball more filling, and they stay fresh in the fridge for an easy snack anytime.
Tips and Variations
- Choose a protein powder flavour that works well with peanut butter, such as vanilla, chocolate or cookies and cream.
- Use crunchy peanut butter for a little extra texture.
- Replace some of the chocolate chips with chopped roasted peanuts.
- Add a pinch of cinnamon for a warmer flavour.
- Mix in 1 tablespoon of chia seeds for extra fibre.
- Serve with Greek-style yoghurt for a more substantial snack.
- Pack one or two protein balls into a lunch box for an afternoon snack.
- Drizzle with a little melted dark chocolate for a richer finish.
Meal Storage
Store the protein balls in an airtight container in the fridge for up to 7 days. Keeping them chilled helps them hold their shape and texture.
Freezer tips
You can freeze the protein balls in a sealed container or freezer bag for up to 3 months. Put baking paper between the layers so they don't stick together.
Move the protein balls to the fridge and let them thaw overnight. If you need them quickly, leave them at room temperature for 20 to 30 minutes before serving.
Frequently Asked Questions
If the mixture is dry or won't stick together, add a splash of milk or water, or a bit more peanut butter. Add the liquid slowly until the mixture is easy to shape.
Yes, you can. Just use finely ground oats instead of protein powder. The texture will be a bit softer and the protein content will be lower.
Yes, you can freeze them. Keep them in an airtight container for up to 3 months. Let them sit at room temperature for a few minutes before eating.
Yes, you can use quick oats. They make the protein balls softer and smoother, while rolled oats give a bit more texture.
Keep them in an airtight container in the fridge and they'll last up to 7 days.
Closing Note
Peanut butter protein balls are simple to make and store well in the fridge, so they're perfect for busy days or meal prep. If you want to try something different, check out these no-bake protein bars with almond butter.
- ⏱️ Ready in 30
- 🍞 Lower Carb
- 🧊 Freezer Friendly
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