Protein Packed Chicken and Veg Stew for Fitness

Michaela from Fit Recipes By Michaela
Published 3 months ago
0 ratings

This chicken, squash, and chickpea stew is hearty and balanced, making it great for anyone focused on healthy eating. With tender chicken thighs, herbs, butternut squash, and protein-packed legumes, it’s perfect for meal prep, family dinners, or cosy nights when you want something tasty and wholesome.

Protein Packed Chicken and Veg Stew for Fitness
category High-Protein
meal type Dinner
difficulty Easy
Prep 15 mins
Cook 80 mins
Serves 6

Nutrition

  • Calories 420kcal 86kcal
  • Fat 16.5g 3.4g
  • Carbs 16.9g 3.4g
  • Proteins 51.2g 10.4g
  • Fibre 6.3g 1.3g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s comforting but still fits into a healthy routine. The chicken stays tender, the squash brings a bit of sweetness, and the chickpeas and lentils add plenty of protein and fibre. It’s filling, budget-friendly, and tastes even better the next day, which makes it great for busy weeks.

Tips and Variations

  • Choose skinless chicken thighs to keep the protein high and the fat lower.
  • Add a pinch of chilli flakes if you want a bit more warmth and a boost for your metabolism.
  • Swap butternut squash for sweet potato for a slightly different texture.
  • Serve it with steamed rice or quinoa for a healthy meal after a workout.
  • You can also enjoy it on its own as a low-calorie dinner.
  • Add more lentils for extra fibre and longer-lasting energy.
  • Top it with fresh herbs to add flavour without adding extra calories.
  • This stew is perfect for meal prep and keeps its texture well for several days.

Meal Storage

Store leftovers in an airtight container in the fridge for up to 3 days. The flavours get even better as it sits.

Freezer tips

Let the stew cool before freezing. I like to freeze it in portions, and it keeps well for up to 3 months.

Thaw the stew in the fridge overnight, then reheat it gently on the stove or in the microwave until it is hot throughout.

Frequently Asked Questions

Yes, it stores well and actually tastes even better the next day.
Yes, you can, but chicken thighs stay juicier when cooked for a long time.
Yes. Chicken, chickpeas, and lentils all add a strong protein boost to this stew.
Yes, this recipe doesn’t have any dairy ingredients.
Yes, it freezes very well when stored in airtight containers.
Rice, quinoa, or a simple side salad all go perfectly with this stew.

Closing Note

Warm, filling, and full of wholesome flavour. This chicken, squash and chickpea stew is a balanced meal for busy weeks, family dinners, fitness goals or cosy nights at home. If you like chicken stews, try chicken and bean stew.

  • 💪 High Protein
  • 🍞 Lower Carb
  • 🧊 Freezer Friendly

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