High-protein Chicken Peanut Noodle Salad
This high-protein chicken peanut noodle salad is fresh, crunchy and ready in 30 minutes. It has shredded chicken, rice noodles, crisp vegetables and a creamy peanut dressing that brings everything together. With 42g of protein per serving, it makes a filling lunch, quick dinner or easy meal prep option for busy days.
Nutrition
- Calories 593kcal 139kcal
- Fat 14.8g 3.5g
- Carbs 74.5g 17.5g
- Protein 42.2g 9.9g
- Fibre 8.5g 2.0g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I enjoy this recipe because it’s fresh and colourful, yet still filling. The shredded chicken packs in protein, the vegetables add crunch, and the peanut dressing gives a creamy, savoury taste without being too heavy. It’s a lunch that’s great right away and also works well for meal prep as the flavours develop.
Tips and Variations
- Swap chicken breast for turkey breast for a similar high-protein option.
- Add sliced fresh chilli or a pinch of chilli flakes if you like more heat.
- Stir in edamame beans for extra plant protein and colour.
- Replace honey with maple syrup if you prefer a different sweetness in the dressing.
- Serve it chilled for a fresh lunch, especially in warmer weather.
- Top with crushed peanuts just before serving for extra crunch.
Meal Storage
Keep the salad in an airtight container in the fridge for up to 3 days. The flavours get even better as it sits, so it’s often tastier the next day.
Freezer tips
Frequently Asked Questions
Yes, cooked chicken works very well. Leftover roast chicken, poached chicken or rotisserie-style chicken can all save time.
It can be gluten-free if you use rice noodles and gluten-free soy sauce or tamari. Always check the labels on your sauces.
Yes, this salad is good for meal prep. Keep it in the fridge and add any crunchy toppings, such as peanuts, just before serving.
Rinse the noodles under cold water after soaking or cooking, then drain them well. Tossing them with a little dressing also helps.
Almond butter, cashew butter or tahini can be used instead. The flavour will change slightly, but the dressing will still be creamy.
It can fit into a weight-loss diet because it is high in protein and filling. Portion size still matters, especially with noodles and peanut dressing.
Closing Note
This chicken peanut noodle salad is fresh, crunchy, and packed with flavour. It’s an easy meal for lunch, dinner, or meal prep. The creamy dressing makes it satisfying, and the vegetables add colour and crunch. If you enjoy simple chicken and noodle dishes, you might also like this high-protein chicken rice noodle recipe with vegetables.
- 💪 High Protein
- ⏱️ Ready in 30
- 🚫 Not Freezer Friendly
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