High-protein Chicken Rice Noodles with Veg

Michaela from Fit Recipes By Michaela
Published 2 months ago
0 ratings

This chicken stir-fry with rice noodles is an easy dinner you can make on busy days. It combines tender chicken, vegetables and a simple sauce that comes together in one pan. It’s a practical option when you want something quick that still works well for leftovers the next day.

High-protein Chicken Rice Noodles with Veg
category High-Protein
meal type Dinner
difficulty Easy
Prep 20 mins
Cook 20 mins
Serves 4

Nutrition

  • Calories 655kcal 149kcal
  • Fat 16.5g 3.8g
  • Carbs 80.0g 18.2g
  • Proteins 43.9g 10.0g
  • Fibre 5.2g 1.2g

Ingredients

  • Main Recipe

Sauce

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I often make this meal when I want something quick but filling. It’s easy to put together and tastes great even the next day.

Tips and Variations

  • Use chicken breast instead of thighs if you want a leaner option.
  • Use less oyster sauce to lower the sodium.
  • Swap rice noodles for konjac noodles for a low-calorie version.
  • Add chilli flakes or fresh chilli if you like it spicy.
  • Serve with a squeeze of lime to add freshness and balance.
  • This chicken stir-fry works really well for meal prep, and the flavours are even better the next day.
  • Serve it with a simple cucumber salad if you want something fresh on the side.

Meal Storage

Store any leftovers in a sealed container in the fridge for up to 3 days. Reheat in a pan or microwave until hot.

Freezer tips

Freeze individual portions for up to 2 months. This makes it easy to grab a quick meal when you need one.

Let it thaw in the fridge overnight. Then heat it through and give it a quick stir before serving.

Frequently Asked Questions

Yes, chicken breast works well and makes the dish a bit leaner, just don’t overcook it.
Most of them are, but it’s always worth checking the label.
Yes, it keeps well in the fridge and reheats nicely without losing its texture.
Yes, this recipe is naturally dairy-free.
Add chilli flakes, fresh chilli, or a little chilli oil to taste.
Use a bit less sauce and add more vegetables to lower the overall calories.

Closing Note

This chicken rice noodle bowl is fresh, colourful, and full of flavour. It’s an easy way to keep meals light without losing taste. It’s great for quick dinners or meal prep. If you like this, check out this easy chicken noodle stir fry for busy nights.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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