Fit Pasta with Roasted Butternut Squash Sauce and Salmon

Published 6 months ago
0 ratings

This pasta combines a creamy roasted butternut squash sauce with fresh salmon for a balanced, protein-packed meal. It's light, tasty, and perfect if you want something healthy and comforting that still feels easy to eat.

Fit Pasta with Roasted Butternut Squash Sauce and Salmon
category Quick & Easy
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 30 minutes
Serves 4

Nutrition

  • Calories 604kcal 159kcal
  • Fat 11.0g 2.9g
  • Carbs 94.5g 24.8g
  • Proteins 35.1g 9.2g
  • Fibre 6.5g 1.7g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because the sweet roasted butternut squash goes well with the tender salmon. It's healthy and balanced, and it feels comforting but still light. If you want a meal that tastes rich but is still good for you, this is a great option.

Tips and Variations

  • Swap salmon for grilled chicken or prawns for a change.
  • For a vegetarian option, try using roasted chickpeas or lentils instead of salmon.
  • Add spinach or kale to the sauce for extra fibre and colour.
  • Stir in natural live yoghurt or light cream for extra creaminess.
  • Before serving, sprinkle the dish with toasted seeds or a little grated Parmesan.
  • Serve the pasta with a crisp green salad or some roasted vegetables on the side.
  • This dish is also great for meal prep, as it reheats well the next day.
  • Try using wholegrain or lentil pasta if you want to add even more protein.

Meal Storage

Keep any leftovers in an airtight container in the fridge for up to 3 days. When reheating, do it gently on the hob or in the microwave, adding a splash of water or broth to loosen the sauce. Try not to reheat the salmon more than once to keep it fresh and tender.

Frequently Asked Question

Yes! This sauce works beautifully with penne, fusilli, spaghetti, or wholegrain pasta
Absolutely. Just skip any cheese toppings and use olive oil or dairy-free yoghurt to keep it creamy.
Blend in a spoonful of natural live yoghurt or light cream when mixing the sauce with the pasta.
Yes, make sure it’s fully thawed before cooking so it stays tender.
Definitely! It stores and reheats very well, keeping its flavour and texture for up to three days.

Closing Note

This creamy, flavourful pasta with roasted squash and salmon is a healthy twist you'll want to make again and again. It's perfect for a quick dinner or for meal prep on busy days.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🌾 High Fibre

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