Apple and Pecan Cottage Cheese Baked Oats
Apple and pecan cottage cheese baked oats have a soft centre with apple pieces and a toasted nut topping. The oats are flavoured with cinnamon, vanilla, and maple syrup, and whisked egg whites make the mixture lighter. Bake in a square tin and cut into six pieces for a warm Christmas breakfast or to enjoy over a few mornings.
Nutrition Nutrition per portion
- Calories 300kcal 160kcal
- Fat 12.3g 6.6g
- Carbs 31.1g 16.5g
- Protein 14.1g 7.5g
- Fibre 5.1g 2.7g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
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Why I Like this Recipe
I enjoy the soft apple pieces and the toasted pecans on top, with cinnamon giving a festive flavour. Blending the cottage cheese makes the bake smooth, and each slice has 14.1g of protein and 5.1g of fibre. I like to serve it warm with a spoonful of plain yoghurt.
Tips and Variations
- Choose firm apples like Pink Lady, Gala, or Granny Smith, and cut them into small, even pieces.
- You can swap the pecans for walnuts. The nutritional values will change a little.
- Try adding a bit of finely grated orange zest for a more festive flavour.
- For a gluten-free version, use certified gluten-free oats and double-check the other ingredient labels.
- Serve warm with plain Greek yoghurt or Skyr. Keep in mind that extra toppings will change the nutritional values.
- If you want smaller buffet portions, cut the bake into 12 squares instead of six.
- To reduce calories, use 30g of pecans in the mixture and 10g on top. This saves about 35kcal per serving compared to the original recipe.
- Enjoy these warm for a softer texture, or chill them if you prefer firmer slices.
Meal Storage
Store the baked oats in an airtight container in the fridge and eat within 3 days.
Freezer tips
Freeze cooled portions separately in freezer-safe containers or wrap them tightly. For the best texture, use within 2 months.
Let frozen portions thaw in the fridge overnight.
Frequently Asked Questions
Yes, you can use all 180g of rolled oats whole. The texture will be coarser and less cake-like than the original version.
Yes, you can. The flavour and nutritional values will change a bit.
Firm apples like Pink Lady, Gala, or Granny Smith work well. Gala is sweeter, while Granny Smith gives a sharper flavour.
You can make them gluten-free by using certified gluten-free rolled oats. Be sure to check the baking powder and other ingredient labels too.
Each of the six portions has 300kcal, 14.1g of protein, and 5.1g of fibre. These values don’t include yoghurt or other toppings you might add.
Closing Note
Apple and pecan baked oats make six breakfast portions, with soft fruit inside and toasted nuts on top. Serve them warm with plain yoghurt for Christmas breakfast, or grab a chilled square when you need something quick. If you enjoy apples with cottage cheese, you might also like cinnamon apple overnight oats. For more ideas for the festive table, browse our Christmas and New Year recipes.
- 🍃 Lighter
- 🧊 Freezer Friendly
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