Cottage Cheese Overnight Oats with Cinnamon Apples
Creamy cottage cheese, gently cooked cinnamon apples, and chopped walnuts come together in these overnight oats. As the oats and chia seeds chill, they thicken up and create a satisfying texture, so you don’t need protein powder. Make them the night before and store in the fridge for a quick breakfast.
Nutrition
- Calories 490kcal 127kcal
- Fat 16.8g 4.4g
- Carbs 51.0g 13.2g
- Protein 28.0g 7.3g
- Fibre 11.4g 2.9g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
These overnight oats are easy to make ahead, so breakfast is ready when you need it. Cottage cheese makes them creamy and adds plenty of protein. The cooked apples bring gentle sweetness and cinnamon flavour, and chopped walnuts on top add a nice crunch and help keep you full.
Tips and Variations
- Swap the walnuts for pecans or almonds.
- Use honey instead of maple syrup if preferred.
- Add a little more cinnamon for a stronger spiced flavour.
- Stir in a spoonful of Greek-style yoghurt for an even creamier texture.
- Replace the apple with pear during autumn and winter.
- Add fresh berries just before serving.
- For a dairy-free version, use a suitable plant-based cottage cheese alternative.
- Serve straight from the fridge or leave at room temperature for 10 minutes for a softer texture.
Meal Storage
Keep the overnight oats in airtight jars or containers in the fridge for up to 3 days.
Freezer tips
Freeze the oat base without the apple topping for up to 2 months. Use freezer-safe containers.
Let the oats thaw in the fridge overnight before serving. Stir well after thawing and add fresh walnuts just before eating for the best texture.
Frequently Asked Questions
Yes. The oats will be slightly thinner, but they will still soften and become creamy overnight. You can also add a little more oats to thicken the mixture.
Store them in covered jars or airtight containers in the fridge for up to 3 days. Keep the walnuts separate until serving if you want them to stay crunchy.
Yes. Semi-skimmed milk, whole milk or another plant-based milk will work. The final texture may vary slightly depending on the milk used.
No, you can use finely chopped or grated raw apple. Cooking the apple gives it a softer texture and brings out the cinnamon flavour.
Yes. Divide the oats between individual jars and refrigerate them overnight. They are easy to prepare ahead for several breakfasts during the week.
Closing Note
These cottage cheese overnight oats are creamy, gently spiced, and make a filling breakfast you can prepare ahead of time. Cinnamon apples add natural sweetness, and walnuts give each bite a bit of crunch. For another easy breakfast, try these vanilla overnight oats with banana and berries.
- 💪 High Protein
- ⏱️ Ready in 30
- 🧊 Freezer Friendly
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