Garlic Tomato Liver Stew with Sweet Potato Sides

Published 7 months ago
1 rating

Lamb liver is simmered in tomato sauce with garlic, onion, and parsley, then served alongside roasted sweet potato wedges. This easy dinner is full of protein and Mediterranean flavours.

Garlic Tomato Liver Stew with Sweet Potato Sides
category Quick & Easy
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 30 minutes
Serves 2

Nutrition

  • Calories 594kcal 118kcal
  • Fat 17.4g 3.5g
  • Carbs 56.9g 11.3g
  • Proteins 42.2g 8.4g
  • Fibre 8.6g 1.7g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This recipe turns liver into a tasty, comforting meal. The tomato sauce softens the liver's strong flavour, while the sweet potatoes add a gentle sweetness. It’s filling, healthy, and easy enough for a weeknight.

Tips and Variations

  • You can use chicken liver instead of lamb liver. The chicken liver has a milder flavour.
  • Swap the sweet potatoes for brown rice or quinoa if you prefer. For a lower-carb option, try roasted courgette or cauliflower.
  • Serve this dish with a green salad or steamed vegetables to add more fibre and freshness.
  • This meal is high in protein and iron, so it’s a good choice after a workout.

Meal Storage

Store leftover liver in tomato sauce in a sealed container in the fridge for up to 2 days. Reheat gently on the stove with a splash of water. Keep sweet potato wedges in a separate container for 2 to 3 days and reheat them in the oven to keep them crisp.

Frequently Asked Question

Yes, chicken liver works well and has a milder flavour.
Cook the liver quickly over medium heat and avoid overcooking. It should stay slightly pink inside.
Sweet potato wedges, steamed vegetables, rice, or even flatbread all go well with this dish.
Yes. Liver is full of iron, protein, and vitamins, and sweet potatoes add fibre and healthy carbs.

Closing Note

Liver in tomato sauce with sweet potatoes is a simple, hearty meal that feels like comfort food but is still healthy. It’s perfect as a weeknight dinner, because it cooks in 30 minutes. It’s also suitable for meal prep.

  • 💪 High Protein
  • 🌾 High Fibre

Reviews

5 out of 5
Write review
Caoimhe
I tried this hearty stew and it turned out amazing! The lamb liver is rich and tender, perfectly balanced by the garlicky tomato sauce and sweet potato on the side. Comforting, flavourful, and full of character 😋

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