Easy Ham & Creamy Cheese Pâté: Perfect for Toast or Meal Prep

Published 3 months ago
0 ratings

This ham and cheese spread is creamy, tasty and quick to make. I use good ham, Philadelphia cream cheese, boiled eggs and a little Dijon mustard. It’s great on sourdough and works well for breakfast, snacks or meal prep.

Easy Ham & Creamy Cheese Pâté: Perfect for Toast or Meal Prep
category Quick & Easy
meal type Breakfast
difficulty Easy
Preparation in 10 minutes
Cooks in 10 minutes
Serves 4

Nutrition

  • Calories 332kcal 219kcal
  • Fat 28.9g 19.1g
  • Carbs 3.1g 2.0g
  • Proteins 14.4g 9.5g
  • Fibre 0.6g 0.4g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this recipe because it’s simple to prepare and always turns out creamy. It tastes great with fresh bread and is convenient to keep in the fridge for another meal.

Tips and Variations

  • Using light cream cheese keeps the spread creamy but a bit lighter.
  • Try adding a spoonful of low-fat cottage cheese for even more protein.
  • Finely chopped gherkins or cucumber add a fresh crunch.
  • A pinch of smoked paprika gives a deeper flavour.
  • Serve on wholegrain sourdough for extra fibre.
  • Stir in some chilli flakes if you like a bit of heat.
  • Pair with a leafy salad for a balanced, lighter meal.
  • It also makes a great filling for sandwiches or wraps, which is handy for meal prep.

Meal Storage

Keep the spread in an airtight container in the fridge for up to 3 days. Give it a quick stir before serving to bring back the creamy texture.

Freezer tips

You can freeze the spread, though the texture may turn a bit grainy because of the dairy. I recommend freezing it in small airtight portions for up to a month.

Let it thaw in the fridge overnight, then give it a good stir before serving.

Frequently Asked Question

Yes, it keeps the spread creamy while reducing calories.
Up to 3 days in the fridge when stored properly.
Choose a lean, good-quality cooked ham for the best texture.
Yes, although the butter adds smoothness. Natural live yoghurt can be used for a lighter texture.
No, but it adds a pleasant depth and balance. Adjust to taste.
It’s great on sourdough, wholegrain toast, wraps or as a dip for fresh vegetables.

Closing Note

This pâté is simple, creamy, and keeps well in the fridge, so it’s great when you want something quick on toast. If you like spreads like this, you might also like this easy sardine spread for quick lunches..

  • ⏱️ Ready in 30
  • 🍞 Lower Carb
  • 🧊 Freezer Friendly

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