Garlic Tomato Lamb Liver with Sweet Potatoes

Michaela from Fit Recipes By Michaela
Published 7 months ago
1 rating

Lamb liver simmered in a garlic tomato sauce with onion, parsley and a little soy sauce, served with roasted sweet potatoes on the side. The sauce softens the strong flavour of the liver, while the sweet potatoes make the plate feel warm and filling.

Garlic Tomato Lamb Liver with Sweet Potatoes
category Quick & Easy
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 30 minutes
Serves 2

Nutrition

  • Calories 594kcal 118kcal
  • Fat 17.4g 3.5g
  • Carbs 56.9g 11.3g
  • Proteins 42.2g 8.4g
  • Fibre 8.6g 1.7g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because the sweet potatoes work really well with the rich liver and tomato sauce. The garlic and parsley keep the flavour savoury and fresh, while the roasted potatoes add a little sweetness on the side. It feels more like a proper dinner than a quick pan meal, but it is still simple to make.

Tips and Variations

  • You can use chicken liver instead of lamb liver. The chicken liver has a milder flavour.
  • Swap the sweet potatoes for brown rice or quinoa if you prefer. For a lower-carb option, try roasted courgette or cauliflower.
  • Serve this dish with a green salad or steamed vegetables to add more fibre and freshness.
  • This meal is high in protein and iron, so it’s a good choice after a workout.

Meal Storage

Store leftover liver in tomato sauce in a sealed container in the fridge for up to 2 days. Reheat gently on the stove with a splash of water. Keep sweet potato wedges in a separate container for 2 to 3 days and reheat them in the oven to keep them crisp.

Frequently Asked Question

Yes, chicken liver works well and has a milder flavour.
Cook the liver quickly over medium heat and avoid overcooking. It should stay slightly pink inside.
Sweet potato wedges, steamed vegetables, rice, or even flatbread all go well with this dish.
Yes. Liver is full of iron, protein, and vitamins, and sweet potatoes add fibre and healthy carbs.

Closing Note

Serve this garlic tomato lamb liver warm, with the roasted sweet potatoes on the side and plenty of sauce spooned over the liver. It is best eaten fresh, as liver can firm up when reheated, but the sweet potatoes can be kept separately for the next day. For another lamb liver dinner with tomato sauce, try this lamb liver with tomato sauce and rice.

  • 💪 High Protein

Reviews

5 out of 5
Write review
Caoimhe
I tried this hearty stew and it turned out amazing! The lamb liver is rich and tender, perfectly balanced by the garlicky tomato sauce and sweet potato on the side. Comforting, flavourful, and full of character 😋

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