Chicken Orzo with Garden Veg
This one-pan chicken orzo with chickpeas, peas and spinach is a simple, protein-rich dinner that comes together without much effort. Chicken breast, orzo and vegetables cook together with fresh herbs for a balanced meal that works well for busy weeknights or meal prep.
Nutrition
- Calories 662kcal 106kcal
- Fat 27.7g 4.4g
- Carbs 58.9g 9.4g
- Protein 42.3g 6.8g
- Fibre 8.0g 1.3g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
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Why I Like this Recipe
This chicken orzo is one of my favourite ways to get comfort and nutrition in one bowl. Making it all in one pan keeps things easy and means less washing up. Each serving is packed with protein, fibre, and vitamins from the chicken, chickpeas, and greens. The sauce is creamy without being heavy, and leftovers taste even better the next day.
Tips and Variations
- Use wholewheat orzo for extra fibre.
- Swap chicken for turkey or tofu for a lean/vegetarian version.
- Add chilli flakes for a gentle spice boost.
- Stir in courgette or peppers for extra veg volume without many calories.
- Use reduced-fat Parmesan or nutritional yeast for a lighter topping.
- Replace cream with Greek yoghurt for even more protein.
- Serve with a crisp green salad for a balanced meal.
- This recipe is great for meal prep and reheats really well for lunch the next day.
Meal Storage
Keep leftovers in an airtight container for up to 3 days. When you reheat, add a splash of water or stock to loosen it up.
Freezer tips
Store in an airtight container in the freezer for up to 2 months.
Let it defrost overnight in the fridge for the best texture.
Frequently Asked Questions
Yes! Swap the cream for a dairy-free alternative and skip the parmesan topping.
Rice, small pasta shapes or even quinoa will work well with the same cooking method.
Absolutely! Add a couple of handfuls near the end until wilted.
Yes, it stores and reheats perfectly without losing texture.
Stir occasionally while cooking and add extra stock if needed.
Closing Note
Creamy, wholesome and filling, this chicken orzo is the kind of easy dinner that earns a place on the weekly menu. Enjoy it fresh from the pan, or keep a portion for a simple lunch the next day. If you like cosy one-pan orzo meals, you might also enjoy quick creamy chicken orzo with broccoli.
- 💪 High Protein
- 🧊 Freezer Friendly
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