Simple & Delicious Garlic Butter Chicken with Potatoes: Healthy Weeknight Recipe

Michaela from Fit Recipes By Michaela
Published 4 months ago
0 ratings

This garlic butter chicken with golden potatoes is one of my go-to meals for busy days. It’s high in protein, easy to make in one pan, and always hits the spot. The chicken, garlic, and potatoes come together for a simple, healthy dinner that’s full of flavour.

Simple & Delicious Garlic Butter Chicken with Potatoes: Healthy Weeknight Recipe
category Quick & Easy
meal type Dinner
difficulty Easy
Prep 10 mins
Cook 20 mins
Serves 2

Nutrition

  • Calories 544kcal 140kcal
  • Fat 27.0g 6.9g
  • Carbs 36.3g 9.3g
  • Proteins 40.8g 10.5g
  • Fibre 5.3g 1.4g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s quick, comforting, and uses ingredients I usually have on hand. The chicken, potatoes, and garlic make a tasty, high-protein meal that fits into my balanced diet. It’s easy to change up, works well for meal prep, and always feels satisfying.

Tips and Variations

  • Use a light butter alternative to cut down on calories.
  • Stir in some spinach or kale at the end for extra fibre and nutrients.
  • Try sweet potatoes instead of white potatoes for slower-release carbs.
  • Add a squeeze of lemon for extra flavour and freshness, without adding calories.
  • If you want more protein, stir in some cooked white beans or chickpeas.
  • Add chilli flakes or smoked paprika if you like a bit more heat or deeper flavour.
  • This recipe is great for meal prep because it stores and reheats well during the week.
  • Serve with a side salad or some steamed veg for a balanced meal.

Meal Storage

Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan or microwave until hot, and add a splash of water if the chicken looks dry.

Freezer tips

Freeze in portions for up to 2 months. Let the dish cool completely before freezing to keep the texture and flavour.

Defrost in the fridge overnight for best results. Reheat on the hob or in the microwave until it’s hot all the way through.

Frequently Asked Questions

Yes, turkey breast works perfectly as a lean, high-protein substitute.
Par-boiling ensures the potatoes turn soft inside and crispy outside when pan-fried.
Yes, just swap the butter for a dairy-free alternative or use more olive oil.
Waxy potatoes like baby potatoes or Maris Piper hold their shape well and crisp nicely.
Yes! It stores well and reheats beautifully, making it ideal for lunches and busy days.
Definitely. Peppers, courgettes, or green beans all work well in this recipe.

Closing Note

This garlic butter chicken and potatoes is warm, comforting, and full of flavour. It’s perfect for a quick dinner, meal prep, or any time you want a healthy, satisfying meal. Hope you enjoy it as much as I do.

  • 💪 High Protein
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

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