One Pot Creamy Salmon Orzo with Peppers and Peas

Published 1 month ago
0 ratings

This creamy salmon orzo is one of those meals I make when I want something warm and don’t want to deal with a sink full of dishes afterwards. It all cooks in one pot, then I just mix in the cream cheese and salmon at the end. It’s a healthy meal, ready in under 30 minutes, and just does the job. I usually make extra because it’s easy to reheat the next day.

One Pot Creamy Salmon Orzo with Peppers and Peas
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 12 minutes
Serves 4

Nutrition

  • Calories 453kcal 195kcal
  • Fat 8.2g 3.5g
  • Carbs 75.1g 32.3g
  • Proteins 15.5g 6.7g
  • Fibre 4.1g 1.8g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this because everything cooks in one pot, so there is little to clean up. It’s creamy without being heavy, and the salmon makes it feel like a proper meal. It’s quick enough to make on a busy evening.

Tips and Variations

  • Use whole wheat orzo for extra fibre and more sustained energy.
  • Swap the red pepper for courgette or add a handful of spinach for variety.
  • Add a squeeze of lemon juice at the end to freshen up the flavour.
  • Add some chilli flakes if you prefer a mild kick.
  • Swap the salmon for tuna or cooked chicken if that’s what you have.
  • Serve with a crisp green salad for a more balanced meal.
  • This salmon orzo works well for meal prep and reheats nicely.
  • You can enjoy it warm or slightly cooled as a light lunch.

Meal Storage

Keep leftovers in the fridge in a sealed container for about 3 days. When reheating, add a small splash of water so it loosens up again.

Freezer tips

You can freeze this orzo dish, but it won’t be quite as creamy after. If you do, just portion it out and use it within about 2 months.

Let it defrost in the fridge overnight, then reheat gently, stirring as it warms through.

Frequently Asked Question

Yeah, no problem. Just cook it first, flake it, and mix it in at the end.
It works well. I usually keep it in the fridge and just reheat it the next day.
You can swap the cream cheese for a dairy-free version. It won’t be exactly the same, but it still works.
It looks like rice, but it’s actually pasta made from wheat.
You can add spinach, courgette, or broccoli, which work well and cook quickly.
Yes, it has a mild, creamy flavour and soft texture that most kids enjoy.

Closing Note

This creamy and comforting salmon orzo is a healthy dinner you’ll want to make on repeat. It’s ideal for busy evenings or easy meal prep. If you enjoy simple one-pot pasta dishes, you might also like this creamy chicken orzo.

  • 🥗 Lighter
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

Recipe Tags

Reviews

0 out of 5

Be first! Review this recipe now!

Write review

Browse related recipe pages

Explore more recipe pages related to this dish.

One-Pot Dinner Recipes Section Dinner Recipes Collection

Related Recipes