Beef Stew-style Soup with Vegetables
This beef and vegetable soup is simple, filling and high in protein. It uses no flour, with peppers, tomatoes and potatoes giving the broth plenty of flavour and body. Serve it for a family dinner, or as a comforting meal after exercise when you want something warm and nourishing.
Nutrition
- Calories 282kcal 65kcal
- Fat 6.1g 1.4g
- Carbs 29.6g 6.8g
- Protein 29.5g 6.8g
- Fibre 5.8g 1.3g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
This beef soup is filling and healthy. It has plenty of protein and is thickened with vegetables, with no flour. It is easy to make and good for meal prep or a cold day.
Tips and Variations
- Swap beef for turkey or chicken breast for a leaner option.
- Add cooked lentils or beans for an extra boost of plant-based protein.
- Use sweet potatoes instead of regular ones for a fibre boost.
- Stir in baby spinach just before serving for added nutrients.
- Add chilli flakes for a mild spicy kick.
- Try smoked paprika instead of sweet paprika for a deeper flavour.
- Serve hot with a slice of wholegrain or rye bread.
- This soup is ideal for meal prep and reheats well for next-day lunches.
Meal Storage
Let the soup cool, then keep it in a sealed container in the fridge for up to 3 days.
Freezer tips
For longer storage, freeze in portions for up to 3 months.
Thaw the soup in the fridge overnight. For a faster option, put the sealed container in cold water until it defrosts, then reheat on the stove. Do not thaw at room temperature.
Frequently Asked Questions
Yes, it tastes even better the next day as the flavours develop. Just refrigerate and reheat gently before serving.
Use diced beef, chuck, or stewing steak. They turn tender and flavourful when simmered.
Absolutely. Freeze in portions for up to 3 months. Thaw overnight in the fridge and reheat on the hob.
Yes! It’s completely flour-free and naturally gluten-free.
Yes, you can swap the beef for lentils, beans, or tofu and use vegetable stock instead.
Closing Note
This beef and vegetable soup is healthy comfort food you can make for dinner, freeze for later or share with family. It is simple, filling and the kind of recipe that is easy to come back to. If you like cosy beef dinners, you might also enjoy slow-cooked beef stew with potatoes and carrots.
- 💪 High Protein
- 🪶 Low Fat
- 🧊 Freezer Friendly
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