Recipes by Main Ingredient

Discover balanced, fit-friendly meals from chicken to pasta, made simple for everyday cooking.

Beef

Slow-cooked Beef Stew with Potatoes & Carrots

Hearty Potato, Beef & Egg Bake

Low-fat Sauerkraut and Beef Bulgur Casserole

Comforting Beef Stew-style Soup Full of Flavour and Protein

Chicken

High-protein Chicken Fried Rice with Sweet Chilli Sauce

Paprika Chicken and Rice: One-pot Dinner

Chicken Garam Masala with Coconut Milk for Meal Prep

Healthy Chicken Kebab Pittas with Cucumber & Garlic Yoghurt

Dairy & Alternatives

Vanilla Protein Overnight Oats with Banana & Berries

High-protein Chocolate Mango Mousse: Creamy & Naturally Sweet

Quick Yoghurt Mug Cake with Banana and Chocolate

Gluten-free Overnight Oats with Banana, Peanut Butter & Seeds: Healthy Breakfast

Egg

Courgette and Egg Breakfast: One Pan Recipe

Black Bean & Egg Fiesta Toast: Healthy Morning Boost

Fresh Garden Scramble with Whole-grain Toast

Light Carrot Spread with Curd Cheese & Yoghurt

Fish

Fresh Strascioni Pasta with Tuna, Pesto and Yoghurt

One Pot Creamy Salmon Orzo with Peppers and Peas

Light Hake Fillets with Curry Couscous and Carrot Salad

Easy Fitness Pasta Bake with Salmon and Broccoli

Flour recipes

Light Carrot Cake with Ricotta & Vanilla Bean: No Added Sugar Treat

Steamed Buns with Curd Cheese & Strawberry Jam

3-minute High-protein Coconut Brownies: Microwave Recipe

Fruit recipes

High-protein Mango Breakfast Bake with Cottage Cheese

High-protein Pear & Cinnamon Breakfast Bake

Easy Chocolate Yoghurt Mug Cake Made in Minutes

High-protein Baked Curd Cheese with Berries

Grains & pasta

Wholegrain Spaghetti with Broccoli & Pancetta

Light Courgette and Ham Pasta Bake with Gouda Topping

Healthy Quinoa & Courgette Traybake with Tomatoes and Cheese

Easy Healthy Carbonara: a Lighter Spin on the Italian Favourite

Lamb

High-protein Roast Lamb with Couscous and Fresh Salad

Juicy Lamb Tava: Simple Skillet Lamb Stew

High-protein Lamb Pasta with Vegetables: Fit & Delicious

Balanced Comfort Meal: Baked Mince Patties and Salad

Legumes

Smoked Tofu Poke Bowl: Fast, Fresh & Nutritious

Pork

Roasted Pork Tenderloin with Baby Potatoes and Yoghurt Salad

High-protein Pork Medallions with Oven-roasted Potatoes

Fit Guinness Pork Loin with Potatoes and Fresh Cucumber Salad

Juicy Oven Baked Pork Ribs with Honey Mustard Glaze

Turkey

Fit Potato Bake with Lean Turkey and Fresh Tomatoes

Fit Friendly Pasta with Minced Turkey and Sauerkraut

Healthy Turkey Mince with Green Beans

Light Tomato Turkey & Cabbage Meal

Vegetable

Quick Vegetarian Rice Noodles with Courgette & Mozzarella

Healthy Roasted Baby Potatoes with Cottage Cheese & Tomato Salad

Oven Baked Potato Pancakes with Fresh Salad and Light Dip

Light Quinoa Dinner with Vegetables and Pecorino

We use cookies

This website uses cookies in order to enhance the overall user experience.

Essential cookies

There are some cookies that we have to include in order for certain web pages to function. For this reason, they do not require your consent.

fit_recipes_cookie_consent

1 year 1 month 1 day

Used to store the user's cookie consent preferences.
fit_recipes_session

2 hours

Used to identify the user's browsing session.
XSRF-TOKEN

2 hours

Used to secure both the user and our website against cross-site request forgery attacks.

More details

Analytics cookies

We use these for internal research on how we can improve the service we provide for all our users. These cookies assess how you interact with our website.

More details