Apple Cinnamon Baked Oats under 400 Kcal

Michaela from Fit Recipes By Michaela
Published 3 days ago
0 ratings

Apple cinnamon baked oats are a soft and cosy breakfast that fills you up without feeling heavy. With yoghurt, oats, and fresh apple, they’re naturally sweet, easy to make in one bowl, and great for meal prep. Each serving is under 400 kcal, so it’s a simple way to start your day balanced.

Apple Cinnamon Baked Oats under 400 Kcal
category Quick & Easy
meal type Breakfast
difficulty Easy
Prep 10 mins
Cook 25 mins
Serves 2

Nutrition

  • Calories 389kcal 106kcal
  • Fat 6.7g 1.8g
  • Carbs 61.8g 16.9g
  • Proteins 19.4g 5.3g
  • Fibre 8.5g 2.3g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I enjoy this breakfast bake because it’s cosy and homemade, yet simple enough for a busy week. The oats, yoghurt, eggs, and apples bake into a soft, lightly sweet slice with lots of cinnamon flavour. It’s easy to make ahead, keeps well in the fridge, and tastes good warm or cold, making mornings easier.

Tips and Variations

  • You can use honey or maple syrup instead of brown sugar if you like, but try to keep the amount about the same so the bake doesn’t get too sweet.
  • Add a little vanilla extract or a bit more cinnamon for extra warmth.
  • Stir in a handful of raisins or chopped dried fruit if you want a sweeter bake.
  • Add some chopped walnuts, pecans, or seeds for a bit of crunch.
  • Use a dairy-free yoghurt if you want to skip the dairy.
  • Serve it warm with a spoonful of yoghurt on top for a creamier breakfast.
  • Top with fresh berries, sliced banana, or extra apple before serving.
  • Enjoy it cold from the fridge for a quick breakfast on a busy morning.

Meal Storage

Store leftovers in an airtight container in the fridge for up to 4 days. It stays moist and is great for meal prep.

Freezer tips

Freeze single portions for up to 2 months. Wrap them well to keep them fresh.

Let portions thaw overnight in the fridge. Warm them up gently in the microwave or oven before serving.

Frequently Asked Questions

Yes, this breakfast bake works well for meal prep. Let it cool, then store it in an airtight container in the fridge for 4 days.
Yes, quick oats will work, but the texture will be softer. Rolled oats give the bake a little more bite and structure.
They may need a few more minutes in the oven. The centre should be set and no longer liquid, although it will still stay soft and moist.
Yes, use a plant-based yoghurt alternative instead of regular yoghurt. Choose a thicker one if possible, as it helps with the texture.
The top should look lightly golden and the centre should be set. If it still wobbles too much or looks wet, bake it for a little longer.
Yes, you can reduce the sugar or leave it out if your apples are sweet enough. The bake will be less dessert-like, but still works well as breakfast.

Closing Note

This apple cinnamon baked oats breakfast is warm, soft, and gently spiced. It’s a simple recipe you’ll want to make again and again for busy mornings. It’s great warm from the oven or cold from the fridge, making it perfect for meal prep and easy mornings. For another cosy breakfast, try this pear and cinnamon breakfast bake.

  • 🪶 Low Fat
  • 🧊 Freezer Friendly

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