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About high-protein breakfasts
These are the breakfasts I turn to when I want something a little more substantial in the morning. They combine a good source of protein with familiar breakfast ingredients and are still practical enough for everyday cooking.
You’ll find egg dishes, overnight oats, baked oats, cottage cheese recipes and other easy options, including breakfasts you can prepare ahead for busy mornings.
Frequently Asked Questions
A good high-protein breakfast can include eggs, Greek-style yoghurt, cottage cheese, oats, nuts, seeds or other protein-rich ingredients. Try combining a protein source with fruit, vegetables or whole grains for a more balanced breakfast.
Try adding eggs, Greek-style yoghurt, cottage cheese, nuts or seeds to your usual breakfast. You can also choose oat recipes made with yoghurt or cottage cheese, or use protein powder in recipes where it works well.
Yes. Eggs, cottage cheese and Greek-style yoghurt can all provide protein without using protein powder. Overnight oats, egg dishes, yoghurt bowls and cottage cheese breakfasts are easy options.
Overnight oats, baked oats and many breakfast bakes work well for meal prep. Prepare them ahead and store them according to the storage instructions provided with each recipe.