Courgette and Egg Breakfast: One Pan Recipe

Michaela from Fit Recipes By Michaela
Published 2 months ago
0 ratings

This one-pan courgette and egg breakfast is quick and easy to make. Courgette, peppers, tomatoes, and eggs all cook together in olive oil for a meal that’s light but still filling.

Courgette and Egg Breakfast: One Pan Recipe
category One-Pot
meal type Breakfast
difficulty Easy
Prep 10 mins
Cook 15 mins
Serves 2

Nutrition

  • Calories 233kcal 38kcal
  • Fat 9.0g 1.5g
  • Carbs 28.0g 4.6g
  • Proteins 11.8g 2.0g
  • Fibre 7.4g 1.2g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I love this breakfast because it’s light but still filling and easy to digest in the morning. The eggs give you protein and the vegetables add fibre, all without feeling heavy. It’s quick to make, keeps your energy steady, and helps you start the day feeling focused and satisfied.

Tips and Variations

  • Add a spoonful of cottage cheese on top of this courgette and egg breakfast for extra protein.
  • Serve with wholegrain sourdough if you want something more filling.
  • Fresh herbs like chives or parsley work well with the courgette and egg mixture.
  • Add a pinch of chilli flakes if you like a little heat.
  • Prepare the vegetables the night before to save time in the morning.
  • Pair it with a piece of fruit for a simple breakfast.

Meal Storage

Store the meal in an airtight container in the fridge for up to 2 days. Reheat gently before eating.

Freezer tips

Freeze any leftovers in an airtight container for up to 1 month. Its texture might get a bit softer after thawing.

Let it defrost overnight in the fridge, then reheat slowly and stir well.

Frequently Asked Questions

Yes, it’s low in calories, full of vegetables, and gives you good protein from eggs.
Yes, this recipe is already vegetarian.
Yes, it stores well and is great for meal prep.
It pairs well with sourdough bread, wholegrain toast, or a fresh salad.
Yes, you can freeze it for up to a month.
Eggs add protein and texture, but you can skip them if you prefer.

Closing Note

This courgette and egg breakfast skillet is light, fresh, and full of natural energy. It’s an easy and healthy way to start your day, and you’ll want to make it often. If you enjoyed this recipe, you might also like this fresh garden scramble for another simple and nourishing breakfast.

  • 💪 High Protein
  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🌾 High Fibre
  • 🧊 Freezer Friendly

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