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#1Popular today
Tuna and Red Cabbage Salad with Sesame Dressing for Meal Prep
This tuna and red cabbage salad is fresh, crunchy, and full of flavour. With colourful vegetables and a sesame dressing, it makes a satisfying, high-protein meal you can easily prepare ahead for lunch or dinner.
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#2High-protein Chicken Quesadillas with Wholemeal Wraps
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#3Lamb Liver with Tomato Sauce and Rice
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#4High-protein Mango and Vanilla Snack Pots
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#5Glazed Teriyaki Chicken with Broccoli: Quick & Healthy Dinner
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#1Popular this week
Tuna and Red Cabbage Salad with Sesame Dressing for Meal Prep
This tuna and red cabbage salad is fresh, crunchy, and full of flavour. With colourful vegetables and a sesame dressing, it makes a satisfying, high-protein meal you can easily prepare ahead for lunch or dinner.
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#2High-protein Chicken Quesadillas with Wholemeal Wraps
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#3High-protein Sardine Spread
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#4Quick Chicken Bulgur with Courgette
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#5High-protein Mango and Vanilla Snack Pots
High-protein Carrot Spread
A fresh carrot spread made with curd cheese, boiled eggs, yoghurt and finely grated gherkins. It is creamy, a little tangy and easy to keep in the fridge for toast, sandwiches, wraps or a quick snack plate.
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High-Protein Recipes
Real Food, Made a Little Lighter
We are a husband and wife team who cook, test and share lighter meals we actually eat at home. Fit Recipes is about simple ingredients, useful nutrition info and everyday recipes that still taste good.
Simple ingredients. Useful nutrition info. No diet nonsense.
Popular Poultry Recipes
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Quick Chicken Bulgur with Courgette
Chicken breast, bulgur and courgette cooked into a simple dinner that is ready in about 30 minutes. The bulgur makes it filling, the courgette keeps it light, and a spoonful of ricotta or cream cheese can be stirred in at the end if you want it a little creamier.
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Creamy Gnocchi with Turkey Lardons and Mushrooms
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Quick Creamy Chicken Orzo with Broccoli
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Light & Fresh Chicken Burger with Spinach & Tzatziki
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Chicken and Vegetable Couscous for Meal Prep