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#1Popular today
Creamy Chicken Pasta Bake with Peppers
This creamy chicken pasta bake is a warm, filling dinner that doesn’t feel too heavy. It has tender chicken, sweet peppers, and a lighter sauce that still gives you that comforting pasta bake feel. Each serving has 40g of protein, so it’s satisfying for dinner and also great for family meals or a few easy lunches during the week.
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#2High-protein Sardine Spread
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#3Easy Weeknight Chicken Noodle Stir Fry
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#4Mango Coconut Cottage Cheese Bowls for Meal Prep
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#5Smoked Tofu Poke Bowl: Fast, Fresh & Nutritious
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#1Popular this week
Tuna and Red Cabbage Salad with Sesame Dressing for Meal Prep
This tuna and red cabbage salad is fresh, crunchy, and full of flavour. With colourful vegetables and a sesame dressing, it makes a satisfying, high-protein meal you can easily prepare ahead for lunch or dinner.
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#2High-protein Chicken Quesadillas with Wholemeal Wraps
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#3High-protein Mango and Vanilla Snack Pots
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#4Lamb Liver with Tomato Sauce and Rice
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#5High-protein Sardine Spread
Low-sugar Blueberry Cake with Protein Powder
This cake is made with curd cheese, protein powder, and plenty of fresh blueberries. Sweetened with stevia, it has a light, fluffy texture. It’s a simple, high-protein treat that’s not too sweet and makes a great snack or dessert.
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Real Food, Made a Little Lighter
We are a husband and wife team who cook, test and share lighter meals we actually eat at home. Fit Recipes is about simple ingredients, useful nutrition info and everyday recipes that still taste good.
Simple ingredients. Useful nutrition info. No diet nonsense.
Popular Poultry Recipes
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Quick Chicken Bulgur with Courgette
Chicken breast, bulgur and courgette cooked into a simple dinner that is ready in about 30 minutes. The bulgur makes it filling, the courgette keeps it light, and a spoonful of ricotta or cream cheese can be stirred in at the end if you want it a little creamier.
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Creamy Gnocchi with Turkey Lardons and Mushrooms
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Quick Creamy Chicken Orzo with Broccoli
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Light & Fresh Chicken Burger with Spinach & Tzatziki
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Chicken and Vegetable Couscous for Meal Prep