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Oats for Every Morning
4 recipes-
Banana Bread Baked Oats
Calories: 324 kcal Protein: 18.4g per serving
-
Strawberry & Chocolate Baked Oats
Calories: 301 kcal Protein: 19.5g per serving
-
Mango & Biscoff Overnight Oats
Calories: 461 kcal Protein: 25.8g per serving
-
Pear & Cinnamon Baked Oats
Calories: 402 kcal Protein: 25.9g per serving
Breakfast Bakes
4 recipes-
Apple & Pear Breakfast Bake
Calories: 223 kcal Protein: 20.1g per serving
-
Carrot Cake Baked Oats
Calories: 259 kcal Protein: 19.2g per serving
-
Mango Cottage Cheese Bake
Calories: 313 kcal Protein: 30.6g per serving
-
Pear & Cinnamon Breakfast Bake
Calories: 400 kcal Protein: 23.7g per serving
Individual Breakfast Pots
2 recipes-
Blueberry Cottage Cheese Pots
Calories: 223 kcal Protein: 17.2g per serving
-
Mango & Coconut Breakfast Pots
Calories: 306 kcal Protein: 26.7g per serving
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Banana Bread Baked Oats
Nutrition
| Nutrient | Per serving | Per 100g |
|---|---|---|
| Calories | 324 kcal | 162 kcal |
| Protein | 18.4g | 9.2g |
| Carbs | 45.7g | 22.8g |
| Fat | 7.7g | 3.8g |
| Fibre | 5.8g | 2.9g |
Open ingredients & method
Ingredients
- 590g of banana (about 5 medium bananas, 4 mashed and 1 sliced for the top)
- 220g of raw egg (about 4 large eggs, raw, without shell)
- 100ml of almond milk (from carton, unsweetened, fortified with calcium, iodine, and vitamins)
- 200g of rolled oats
- 60g of vanilla whey protein powder (about 2 scoops, Optimum Nutrition Vanilla Ice Cream flavour)
- 25g of dark chocolate chips (Dr. Oetker)
- 6g of phosphate-free baking powder (about 1.5 tsp, Dr Oetker)
Method
- Preheat the oven to 180°C.
- Lightly grease an 8-inch cake tin.
- Add 590g of bananas to a large bowl and mash until mostly smooth.
- Add 4 large eggs and 100ml of almond milk, then whisk until fully combined.
- Stir in 200g of rolled oats, 2 scoops of vanilla protein powder, and 1.5 teaspoons of baking powder. Mix until you have a thick batter.
- Pour the batter into the prepared tin and spread it out evenly.
- Bake for 30 minutes, or until the centre is set and a skewer comes out almost clean.
- Leave the baked oats to cool slightly, then slice and serve.
Fitrecipes.ie
High-Protein Breakfast Recipes
High-Protein Breakfast Recipes
10 delicious recipes to make mornings easier.
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High-Protein Breakfast Recipes
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