Healthy grains and pasta recipes

Pasta is the ultimate comfort food, but it can also be part of balanced, fit-friendly meals. This collection of healthy pasta recipes shows how simple swaps and light additions can turn pasta into wholesome everyday dishes. From colourful veggie pastas to lighter sauces, these recipes are satisfying without being heavy.

Newest Grains & pasta Recipes

Rocky Road Protein Bars

These rocky road bars are made with 70% dark chocolate and peanut butter, with vanilla whey mixed into the base. There are still plenty of biscuit pieces and mini marshmallows, along with pecans, dried cranberries and rice pops. The recipe makes six bars and needs no baking, just a couple of hours in the fridge before slicing.

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Chocolate Banana Oat Cake with Coffee Cream

This high-protein chocolate banana oat cake has a soft, moist base made from oats and banana, mixed with cocoa, chocolate protein powder, and chunks of dark chocolate. The cottage cheese coffee cream on top is smooth and a bit like cheesecake, with the coffee helping to balance the sweetness from the banana and chocolate. When served cold, you get a nice contrast between the soft chocolate base and the creamy topping.

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Vanilla Cinnamon Granola

This vanilla cinnamon granola uses rolled oats, pumpkin seeds, and sunflower seeds. It’s lightly sweetened with maple syrup and gets its flavour from vanilla and cinnamon. Baking it in a thin layer makes it crisp and golden, and the seeds add crunch. The recipe makes a small batch, with about 15g per serving.

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Raspberry and Pistachio Overnight Oats

This recipe mixes soaked oats with a tangy raspberry and chia layer, and a creamy blend of cottage cheese and pistachio spread. Chopped pistachios give a crunchy texture, and using frozen raspberries means you can make these oats any time. Each serving has 36.7g of protein and 12.5g of fibre.

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Why Pasta Works in Fit Recipes

Pasta is quick to cook and pairs with endless ingredients. With the right balance of flavours, it becomes a simple and healthy way to enjoy comfort food.

Our pick of the week

High-protein Apple Baked Oats

High-protein apple baked oats are made with oats, eggs, almond milk, and seeds for a soft breakfast bake. Grated apple and maple syrup bring a gentle sweetness, and the protein icing adds a creamy touch. You can make it ahead and store it in the fridge for a quick breakfast on busy mornings.

Grains & pasta Recipes

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Newest Grains & pasta Recipes

Rocky Road Protein Bars

Chocolate Banana Oat Cake with Coffee Cream

Vanilla Cinnamon Granola

Raspberry and Pistachio Overnight Oats

Why Pasta Works in Fit Recipes

High-protein Apple Baked Oats

Grains & pasta Recipes

Vanilla Cinnamon Granola

Raspberry and Pistachio Overnight Oats

Rocky Road Protein Bars

Chocolate Banana Oat Cake with Coffee Cream

Peach and Mango Baked Oats

Blueberry and Dark Chocolate Muffins

Mango Cheesecake Overnight Oats

Banana Coconut Bars with Chocolate Chips