High-Protein Recipes for Busy Weeknight Dinners

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Fast Favourites: Ready in 40 Minutes

7 recipes

Being short on time does not mean you have to miss out on flavour. These quick, protein-rich dinners are perfect for nights when you want a tasty meal without waiting too long.

Salmon and Broccoli Pasta Bake

Calories: 704 kcal Protein: 42.7g per serving
Dijon Chicken with Courgette and Quinoa

Calories: 483 kcal Protein: 57.2g per serving
Baked Aubergine Slices with Ham and Cheese

Calories: 257 kcal Protein: 25.1g per serving
Chicken, Bean and Sweetcorn Courgette Boats

Calories: 307 kcal Protein: 37.3g per serving
Mustard Chicken with Bulgur

Calories: 606 kcal Protein: 47.7g per serving
Chicken Stir-Fry Noodles with Black Bean Sauce

Calories: 450 kcal Protein: 41.2g per serving
Turkey Mince with Green Beans

Calories: 546 kcal Protein: 57.9g per serving

Easy Oven-Baked Dinners

7 recipes

Let your oven handle the hard work. From colourful vegetable bakes to comforting pasta dishes, these recipes are easy to prepare, use balanced ingredients, and are packed with protein.

Chicken and Courgette Pasta Bake

Calories: 603 kcal Protein: 51.3g per serving
Mediterranean Turkey and Aubergine Bake

Calories: 444 kcal Protein: 43.6g per serving
Turkey and Broccoli Bake

Calories: 391 kcal Protein: 53.1g per serving
Stuffed Potatoes with Goat’s Cheese

Calories: 446 kcal Protein: 36.3g per serving
Turkey, Tomato and Potato Bake

Calories: 579 kcal Protein: 59.4g per serving
Baked Courgette and Tuna Patties

Calories: 268 kcal Protein: 29.7g per serving
Paprika Chicken Thighs with Chickpeas and Couscous

Calories: 614 kcal Protein: 48.5g per serving

Bowls, Grains & Noodles

8 recipes

Make a satisfying dinner with wholesome grains, noodles, and flavourful proteins. These flexible meals are easy to change up, and many taste just as good for lunch the next day.

Chicken and Vegetable Couscous

Calories: 625 kcal Protein: 49.4g per serving
Creamy Chicken Bowl with Spinach and Mushrooms

Calories: 603 kcal Protein: 36.1g per serving
Chicken and Buckwheat Bowl

Calories: 373 kcal Protein: 31.3g per serving
Peanut Chicken Noodle Salad

Calories: 587 kcal Protein: 42.6g per serving
Garlic and Herb Chicken Thighs with Rice

Calories: 560 kcal Protein: 52.5g per serving
Turkey Meatballs with Coconut Sauce and Couscous

Calories: 521 kcal Protein: 36.1g per serving
Tuna, Lentil and Barley Bowl

Calories: 383 kcal Protein: 25.4g per serving
Chicken with Peas and Bulgur

Calories: 550 kcal Protein: 46.2g per serving

Comfort Food with More Protein

8 recipes

Comfort food can be good for you too. These warm dinners mix creamy sauces, tender proteins, and familiar flavours for nights when you want something especially satisfying.

Creamy Chicken, Spinach and Tomato Pasta

Calories: 644 kcal Protein: 48.6g per serving
Yoghurt-Marinated Oven-Baked Chicken Legs

Calories: 746 kcal Protein: 55g per serving
Chicken and Vegetable Stew with Rice

Calories: 523 kcal Protein: 46.4g per serving
Chicken with Creamy Root Vegetable Sauce

Calories: 517 kcal Protein: 34.1g per serving
Coconut Chicken and Apple Curry

Calories: 618 kcal Protein: 42.5g per serving
Turkey and Sauerkraut Pasta

Calories: 597 kcal Protein: 47.1g per serving
Lamb and Vegetable Pasta

Calories: 590 kcal Protein: 34.8g per serving
Thai Coconut Chicken Soup

Calories: 449 kcal Protein: 31.2g per serving

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Salmon and Broccoli Pasta Bake

Prep 20 min Cook 20 min 4 servings

Nutrition

Nutrient	Per serving	Per 100g
Calories	704 kcal	179 kcal
Protein	42.7g	10.8g
Carbs	83.3g	21.2g
Fat	22.4g	5.7g
Fibre	5.6g	1.4g

Open ingredients & method

Ingredients

225g of canned pink salmon (drained, from 3 × 105 g cans)
380g of broccoli (about 1 medium, cut into florets, boiled until tender)
10g of garlic (about 2 cloves, minced)
400g of macaroni (dry weight)
250g of rice cooking cream (we used Alpro Cooking Rice, 7.9% fat, use full pack)
200g of mozzarella cheese (block, grated, for topping)
110g of raw egg (about 2 medium, raw, without shell)
fine salt (to taste)
ground black pepper (to taste)

Method

Bring a large pot of water to a boil, add 400g of macaroni, and cook until al dente following the package instructions. Drain well and set aside.
Cut 380g of broccoli into small florets. Boil them in a separate pot for about 7 minutes, until they’re tender and bright green. Drain well.
While the pasta and broccoli cook, whisk together 250g of rice cream, 110g of eggs (about 2 medium eggs), 200g of grated mozzarella, salt, freshly ground black pepper, and about 2 cloves of pressed garlic in a bowl until smooth.
Layer the cooked pasta and broccoli in a baking dish about 30 x 20 cm in size. Spread 225g of drained salmon pieces evenly on top.
Pour the creamy cheese and egg mixture evenly over everything. Gently mix so all the ingredients are lightly coated.
Bake uncovered in a preheated oven at 160°C for about 20 minutes, until the top is set and just starting to turn golden.
After baking, sprinkle fresh herbs on top and serve warm.