Comforting Beef Stew-style Soup Full of Flavour and Protein

Published 5 months ago
0 ratings

This beef and vegetable soup is simple, filling, and high in protein. It uses no flour and gets its flavour from peppers, tomatoes, and potatoes. It works well for a family dinner or a healthy meal after exercise.

Comforting Beef Stew-style Soup Full of Flavour and Protein
category One-Pot
meal type Dinner
difficulty Medium
Preparation in 15 minutes
Cooks in 70 minutes
Serves 4

Nutrition

  • Calories 282kcal 65kcal
  • Fat 6.1g 1.4g
  • Carbs 29.6g 6.8g
  • Proteins 29.5g 6.8g
  • Fibre 5.8g 1.3g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This beef soup is filling and healthy. It has plenty of protein and is thickened with vegetables, with no flour. It is easy to make and good for meal prep or a cold day.

Tips and Variations

  • Swap beef for turkey or chicken breast for a leaner option.
  • Add cooked lentils or beans for an extra boost of plant-based protein.
  • Use sweet potatoes instead of regular ones for a fibre boost.
  • Stir in baby spinach just before serving for added nutrients.
  • Add chilli flakes for a mild spicy kick.
  • Try smoked paprika instead of sweet paprika for a deeper flavour.
  • Serve hot with a slice of wholegrain or rye bread.
  • This soup is ideal for meal prep and reheats well for next-day lunches.

Meal Storage

Let the soup cool, then keep it in a sealed container in the fridge for up to 3 days.

Freezer tips

For longer storage, freeze in portions for up to 3 months.

Thaw the soup in the fridge overnight. For a faster option, put the sealed container in cold water until it defrosts, then reheat on the stove. Do not thaw at room temperature.

Frequently Asked Question

Yes, it tastes even better the next day as the flavours develop. Just refrigerate and reheat gently before serving.
Use diced beef, chuck, or stewing steak. They turn tender and flavourful when simmered.
Absolutely. Freeze in portions for up to 3 months. Thaw overnight in the fridge and reheat on the hob
Yes! It’s completely flour-free and naturally gluten-free.
Yes, you can swap the beef for lentils, beans, or tofu and use vegetable stock instead.

Closing Note

This beef and vegetable soup is healthy comfort food. You can eat it fresh, freeze it, or share it with family. It is a meal you may want to make often.

  • 💪 High Protein
  • 🪶 Low Fat
  • 🧊 Freezer Friendly

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