What is meal prep and how does it work?

Meal prep is when you cook meals ahead of time so you have food ready for the next few days. Instead of cooking daily, you make several portions at once and keep them in the fridge or freezer.

How long does meal prep last in the fridge?

Most meal prep dishes last about 3 to 4 days in the fridge if you use airtight containers. If you want them to last longer, it’s best to freeze the extra portions.

Can you freeze meal prep meals?

Yes, many meal prep dishes freeze well, especially things like stews, rice meals, or pasta. Let the food cool, put it in sealed containers, and defrost it in the fridge before reheating.

What meals are best for meal prep?

Meals that store and reheat easily work best, like rice bowls, pasta, stews, or simple chicken dishes. Recipes with sauces or grains usually keep their texture better over a few days.

Meal Prep Recipes — Page 7

Meal Prep Recipes

Showing of

Show more recipes

We use cookies

This website uses cookies in order to enhance the overall user experience.

Customize

Essential cookies

There are some cookies that we have to include in order for certain web pages to function. For this reason, they do not require your consent.

fit_recipes_cookie_consent

1 year 1 month 1 day

Used to store the user's cookie consent preferences.
fit_recipes_session

2 hours

Used to identify the user's browsing session.
XSRF-TOKEN

2 hours

Used to secure both the user and our website against cross-site request forgery attacks.

More details

Analytics cookies

We use these for internal research on how we can improve the service we provide for all our users. These cookies assess how you interact with our website.

More details

Meal Prep Recipes

Low-fat Sauerkraut and Beef Bulgur Casserole

Juicy Lamb Tava: Simple Skillet Lamb Stew

High-protein Lamb Pasta with Vegetables: Fit & Delicious

Healthy Chicken & Veggie Couscous Meal

Fit Recipe: Turkey Lasagne with Ricotta and Courgette

Comforting Beef Stew-style Soup Full of Flavour and Protein

Fruity Bread and Butter Pudding for Breakfast

Moist Spelt Plum Cake with Yoghurt and Protein Crumble