Mango Cottage Cheese Puff Pastry Cups
Crisp puff pastry cups filled with creamy cottage cheese and topped with mango. They feel light, fresh and a little bit special, but still give you a good protein boost from the cottage cheese. Serve them as an easy snack, quick dessert or sweet bite when you want something simple but satisfying.
Nutrition
- Calories 165kcal 111kcal
- Fat 6.7g 4.5g
- Carbs 21.4g 14.4g
- Protein 9.3g 6.3g
- Fibre 0.5g 0.4g
Ingredients
Spoon measurements may change based on how you scoop the ingredients.
For the most accurate results and nutrition info, it’s best to use grams.
Method
Why I Like this Recipe
I like these puff pastry cups because they taste like a real dessert, but the cottage cheese makes them more filling than you might think. The pastry is crisp, the filling is soft and creamy, and the mango adds a fresh, juicy sweetness. They are easy to make, simple to portion, and perfect when you want something sweet with a bit of protein.
Tips and Variations
- Use low-fat puff pastry if you want to reduce the calories slightly, but still keep the crisp texture.
- Swap the mango for berries, peaches or nectarines when they are in season.
- Mix in a small amount of vanilla protein powder if you want a higher-protein version, but avoid adding too much or the filling may turn dry.
- Use gluten-free puff pastry if you need a gluten-free option.
- Sprinkle over a few chopped pistachios, almonds or hazelnuts before serving for crunch.
- Serve them slightly warm for a softer filling, or chilled if you prefer a fresher dessert.
- Add a spoonful of Greek-style yoghurt on the side if you want to make the snack more filling.
Meal Storage
Store them in an airtight container in the fridge for up to 3 days. The pastry may get a little softer, but they will still taste good.
Freezer tips
After the pastry cups have cooled, freeze them in a sealed container for up to 2 months. Put baking paper between the layers so they do not stick together.
Let them thaw in the fridge overnight, then warm them in the oven for a few minutes to crisp up the pastry again. Avoid using the microwave, as it can make them soggy.
Frequently Asked Questions
Yes, they keep well in an airtight container in the fridge for up to 3 days. The pastry may soften a little as it sits, but the flavour will still be lovely.
Yes, frozen mango works well. Just thaw it first and drain off any extra liquid so the pastry stays crisp.
You can add a bit of vanilla protein powder to the cottage cheese filling or serve the cups with Greek-style yoghurt. Add the protein powder slowly so the filling stays creamy.
Yes, but the filling will be richer, higher in fat, and usually lower in protein. Cottage cheese gives a lighter texture and a better protein balance.
Yes, but it will be higher in fat and lower in protein.
Yes, they are great as a snack, a light dessert, or a sweet bite between meals. Two pieces make a satisfying portion.
Closing Note
These mango cottage cheese puff pastry cups are light, creamy, and just sweet enough. They make a simple snack or dessert when you want a treat with some extra protein. You can serve them chilled or slightly warm, and they are great for busy days. If you want a more filling mango and cottage cheese idea, try mango breakfast bake with cottage cheese.
- 💪 High Protein
- 🍞 Lower Carb
- 🧊 Freezer Friendly
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