High-protein Turkey Mince Spaghetti with Courgette

Published 10 hours ago
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This high-protein turkey mince spaghetti with courgette is a simple and balanced dinner that’s full of flavour. Lean turkey mince cooks in a rich tomato sauce with herbs, courgette, and spaghetti, then gets topped with melted mozzarella. It’s filling, easy to make, and perfect for a healthy midweek meal.

High-protein Turkey Mince Spaghetti with Courgette
category Quick & Easy
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 20 minutes
Serves 4

Nutrition

  • Calories 450kcal 112kcal
  • Fat 8.4g 2.1g
  • Carbs 51.5g 12.8g
  • Proteins 40.8g 10.1g
  • Fibre 4.1g 1.0g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it’s real comfort food, but still balanced and easy to fit into everyday meals. The turkey mince makes the sauce hearty and high in protein, while the courgette keeps it fresh and lighter. The herbs, tomatoes, and spaghetti give it a simple Mediterranean touch, and the melted mozzarella on top makes it cosy without being too heavy. It’s also great for nights when you want something filling but don’t want to spend too long cooking.

Tips and Variations

  • Use wholewheat spaghetti if you want extra fibre and a more filling meal.
  • Add garlic with the onion for a deeper flavour.
  • Swap mozzarella for light cheddar or a little feta if you want a different finish.
  • Serve the sauce with courgette noodles for a lower-carb option.
  • Stir in a handful of spinach near the end of cooking for extra veg.
  • Add a spoonful of Greek yoghurt to the sauce if you prefer it creamier.
  • Serve with a simple green salad for a fresher dinner.
  • Leftovers reheat well the next day, so this recipe is also good for meal prep.

Meal Storage

Keep the cooked spaghetti and sauce in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave until hot.

Freezer tips

The turkey and tomato sauce freezes well. Put it in a freezer-safe container and freeze for up to 3 months.

Thaw the sauce overnight in the fridge. Reheat it in a pan over medium heat until it’s piping hot.

Frequently Asked Question

Yes, chicken mince works well and gives the sauce a similar light texture. Turkey mince has a slightly richer flavour, but both are good choices.
Wholewheat spaghetti adds more fibre and makes the meal a bit more filling. Regular spaghetti works too, so use whichever you prefer.
Yes, the sauce reheats well and is great for lunch or dinner the next day. For the best texture, store the pasta and sauce separately.
Let the sauce simmer uncovered for a few more minutes so the liquid reduces. You can also add a bit of tomato purée for a richer, thicker sauce.
Mushrooms, spinach, peppers, grated carrot, and extra courgette all go well with this dish. Add softer vegetables near the end so they don’t overcook.

Closing Note

This turkey mince spaghetti is easy to keep in your regular dinner rotation. The tomato sauce feels cosy with herbs and melted mozzarella, but the courgette keeps it from feeling heavy. If you cook with turkey mince again, you might also like this turkey lasagne with ricotta and courgette.

  • 💪 High Protein
  • 🪶 Low Fat
  • ⏱️ Ready in 30
  • 🧊 Freezer Friendly

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