Fit Recipe: Turkey Lasagne with Ricotta and Courgette

Published 5 months ago
0 ratings

This lasagne uses lean turkey mince, ricotta, and no-boil Roma lasagne sheets. It has courgette, carrot, tomato sauce, and basil for a simple, high-protein meal that fits well in a balanced, fitness-friendly diet.

Fit Recipe: Turkey Lasagne with Ricotta and Courgette
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 20 minutes
Cooks in 40 minutes
Serves 4

Nutrition

  • Calories 517kcal 116kcal
  • Fat 21.3g 4.8g
  • Carbs 35.5g 8.0g
  • Proteins 43.0g 9.7g
  • Fibre 3.3g 0.8g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like this recipe because it is light but filling, with simple, healthy ingredients. Ricotta gives it creaminess without being heavy, and the turkey and vegetables make it a balanced meal.

Tips and Variations

  • Use light cheddar or feta instead of mozzarella for a different taste.
  • Add spinach or kale for more vitamins and fibre.
  • To make it vegetarian, use lentils or soy mince instead of turkey.
  • Try wholegrain or lentil lasagne sheets for extra protein and fibre.
  • Top with nutritional yeast for a dairy-free option.
  • Serve hot with a green salad or roasted vegetables.
  • Make ahead and store portions for meal prep.
  • Add chilli flakes or smoked paprika for a mild spicy kick.

Meal Storage

Store leftovers in an airtight container in the fridge for up to 3 days.

Freezer tips

Freeze portions for up to 2months if you want to store them longer.

Defrost in the fridge overnight. Reheat in the oven or microwave until hot.

Frequently Asked Question

Yes, assemble the lasagne, cover it, and refrigerate for up to 24 hours before baking.
Absolutely. Freeze it in individual portions for up to two months for easy, healthy lunches.
No, Roma lasagne sheets can be layered straight from the pack. They cook perfectly in the oven.
You can use cottage cheese or light cream cheese for a similar creamy texture.
Yes, it’s rich in protein thanks to the turkey mince, ricotta, and Pecorino Romano cheese.

Closing Note

This turkey and ricotta lasagne is creamy and filling. It is good for meal prep or a weekend dinner.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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