Healthy Broccoli Pasta with Chickpeas and Mushrooms

Published 4 months ago
0 ratings

This creamy broccoli pasta is my go-to when I want something healthy but still crave comfort food. I love how the wholemeal macaroni, mushrooms, and chickpeas come together in a velvety broccoli and cream cheese sauce. A little hard cheese and fresh herbs on top make it extra special. It’s quick, filling, and just right for those busy days when I need a balanced meal fast.

Healthy Broccoli Pasta with Chickpeas and Mushrooms
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 20 minutes
Serves 3

Nutrition

  • Calories 571kcal 132kcal
  • Fat 19.6g 4.5g
  • Carbs 69.8g 16.2g
  • Proteins 29.3g 6.8g
  • Fibre 9.4g 2.2g

Ingredients

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

This recipe shows that healthy food can still feel like a treat. There’s plenty of fibre from the wholemeal pasta and chickpeas, lots of veg, and just enough cheese to make it comforting. I make it often because it’s quick, great for meal prep, and budget-friendly. It helps me keep things balanced.

Tips and Variations

  • Swap the macaroni for wholewheat or gluten-free pasta if you want more fibre or need a different option.
  • Add spinach or peas if you want to include more veg.
  • For extra protein, stir in cooked chicken breast or tofu cubes.
  • Use light cheddar or reduced-fat Parmesan for a lighter cheese topping.
  • Add a pinch of chilli flakes for a gentle kick if you like some heat.
  • Roasted garlic is a good way to add deeper flavour.
  • I usually serve this with a fresh green salad for a well-rounded meal.
  • It's great for meal prep and reheats well for lunch the next day.

Meal Storage

Store in an airtight container for up to 3 days.

Freezer tips

Freeze portions in an airtight container at -18 °C for up to 2 months.

Let it defrost in the fridge overnight, then reheat gently with a splash of water to bring back the creaminess.

Frequently Asked Question

Yes, it is entirely vegetarian. Ensure your cheese is suitable for vegetarians.
Swap cream cheese for a dairy-free alternative and choose a vegan hard cheese.
Blend it with less broccoli water, or add an extra spoon of cream cheese.
Absolutely! It works just as well and is budget-friendly.
Parmesan, Grana Padano, or a lighter hard cheese all work perfectly.

Closing Note

Creamy, comforting, and full of goodness, this broccoli pasta has become a weeknight favourite in my kitchen. I hope you enjoy every cheesy, balanced bite as much as I do.

  • 💪 High Protein
  • ⏱️ Ready in 30
  • 🌾 High Fibre
  • 🧊 Freezer Friendly

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