Juicy Lamb Tava: Simple Skillet Lamb Stew

Published 4 months ago
0 ratings

Lamb Tava is an easy Mediterranean meal with boneless lamb, tomatoes, yellow pepper, and herbs. Cook the lamb in olive oil until soft. Pair with naan or salad for a balanced, high-protein dinner.

Juicy Lamb Tava: Simple Skillet Lamb Stew
category One-Pot
meal type Dinner
difficulty Easy
Preparation in 10 minutes
Cooks in 60 minutes
Serves 4

Nutrition

  • Calories 389kcal 121kcal
  • Fat 18.9g 5.9g
  • Carbs 26.2g 8.1g
  • Proteins 27.8g 8.6g
  • Fibre 4.1g 1.3g

Ingredients

  • Main Recipe

Optional

Spoon measurements may change based on how you scoop the ingredients.

For the most accurate results and nutrition info, it’s best to use grams.

tsp = teaspoon
tbsp = tablespoon

Method

Why I Like this Recipe

I like Lamb Tava because it’s simple to make and uses basic, healthy ingredients. Everything cooks in one pan, so it’s easy and high in protein. It’s a good mix of convenience and taste.

Tips and Variations

  • Swap naan for wholemeal flatbread or brown rice for more fibre.
  • Add courgette or spinach for extra veg volume and fewer calories.
  • Use leaner lamb cuts to reduce fat while maintaining high protein.
  • For a lighter flavour, replace lamb with turkey thigh or chicken breast.
  • Craving heat? Add chilli flakes or fresh chilli when seasoning the meat.
  • Stir in cooked lentils for a budget-friendly, high-protein boost.
  • Serve with a crisp mixed salad and a squeeze of lemon for freshness.
  • Ideal for meal prep. It reheats well without losing its texture.

Meal Storage

Store in an airtight container for up to 3 days.

Freezer tips

Freeze in portions for up to 3 months.

Defrost in the fridge overnight, then reheat gently on the hob or in the microwave until piping hot.

Frequently Asked Question

Yes. It’s high in protein, includes healthy fats from olive oil, and is packed with vegetables.
Definitely. Swap for courgette, mushrooms, or aubergine.
If your tomatoes are very juicy, you might not need additional liquid. Just keep an eye on the pan.
Boneless lamb shoulder or leg works best for tenderness and flavour.
No. You can try whole grains, flatbread, or fresh salad for a lighter fit meal.

Closing Note

Lamb Tava is a healthy, comforting meal that works well for dinner or meal prep. It’s simple, filling, and easy to make again and again.

  • 💪 High Protein
  • 🧊 Freezer Friendly

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